Flex-Tastic Day 4

5 minutes in and my left toes are quite itchy where the plastic is touching them.  I did notice on the treadmill today I had no problems with my arches. It was even harder today to get my pinky toes into the toe stretcher and the space between each toe is quite achy.  Again, when I took them off the toes were noticeable separated so this definitely  forces them to spread. Even after my workout I found one leg standing postures easier to do than Wednesday night’s class - no foot cramping and I was able to spread the foot wider.

Leave a Reply

Follow Me:


TwitterCounter for @skyyogastudio

Welcome to Sky Yoga Studio, Naperville, IL.

Naperville, IL - I offer Personal, Group and Corporate Fitness, Yoga and Wellness Training, Coaching, Lecturing and Classes. Please visit the links below for more information.

Sky Yoga Studio Web Pages:


$2 Gets You a Spot


Get Tunes:



Tags

Find Yoga

General Yoga Links

Sites for Fun

Volunteer & Charity

Yoga Shopping

Archives


Shop Sky Yoga Studio



Books to Buy:

I'm On Top:


Alltop, all the cool kids (and me)


Visitor Link Backs