I love this article, is highlights the top 6 things I tell clients all the time.  I once heard a belly dance instructor that worked for me telling her class that she doesn’t lift weights because then she "bulks up" – I almost peed myself, mainly because she was studying to pass the NASM Personal Trainer Exam.

Check out this article if you have the time, it would be a great gift to pass on:

Strength Training Myths for Women

December 6th, 2008 | Tags: Personal Training, Strength Training | Category: Daily Post, Fitness | Subscribe to comments | Both comments and pings are currently closed