Spent today doing light chores, and walking around stores returning small baby gifts, so not much exercise, but breastfeeding supposedly burns 200-500 calories per hour – I give myself 350 calories per day in my software as misc. exercise.

Meal Plan:

Breakfast:

1 cup oatmeal (I made mine with water to use the milk to drink)

1 cup skim milk (I use Silk Enriched Soymilk)

2 Tbsp Walnuts

1 Banana

Snack:

1 Apple (I went with Asian Pear)

Lunch:

Chicken Salad Sandwich (1 cp chopped chicken , 2 tbsp fat free mayo, 1 tbsp onions, 1/4 chopped grapes) on

Whole Grain Bread – (I subbed 5 slices of Tofurky Deli Slices, 1 Tbsp Hummus and Spinach)

1 Cup Baked Chips – (my son ate mine this weekend so I went with 8 Mini Wheat twist Pretzels)

1 Cup Strawberries

1 Cup Skim Milk (I blended the berries into a smoothie with my milk, using frozen berries)

Snack:

6 oz tomato juice

1 oz string cheese

2 rye crisp crackers (the whole snack I subbed with a Mini Smores Luna Bar 80 calories, and 1 square of Barbara’s Wheatines Crackers)

Dinner:

4 oz Pork Loin

1/2 Cup Couscous with 1 tsp olive oil

Spinach Salad – 1 cup spinach, 1/4 cp tomato, 1/4 cp carrots, 1 cooked egg white, 2 tbsp low fat dressing

5 oz red wine – (I don’t drink so no wine -and subbed the whole meal with 1 Helen’s Tofu Steak, 1 Gardenburger Black Ben Patty and a spinach salad with Garlic Expressions. I never got around to making the carb -oh well I had a mini Luna bar at snack).

January 6th, 2009 | Tags: Meal Plan, weight loss | Category: Daily Post, Fitness, Food | Subscribe to comments | Leave a comment | Trackback URL