Post Partum Weight Loss Day #3
I spent today doing more chores around the house, laundry, cleaning the kitchen and attempting to clean the oven though I can’t figure out what you use to get rid of the black gunk inside it. I also taught two Hatha Yoga Classes. The first was full of new faces and several repeat students – I did a decent amount of talking and a little demo’ing. The second class was a private lesson and I did a fair amount of demo with core strengthening asanas and hip openers (that was the student’s focus). Sadly Chris has learned that our son can scream and cry for 2 hours straight. I fed him for 3 hours prior to leaving for class, and again, as with Monday’s noon class, the minute I left the car he woke up and started crying non-stop.
The Meal Plan:
Breakfast:
2 soft boiled eggs (I substituted 2 servings of tofu mixed with spinach, tomatoes, onions and garlic – tofu scramble)
1 whole wheat bagel with 2 tsp jam
3/4 cp grapefruit juice (I had OJ)
Snack:
1 orange (I had to have 1 cp OJ because we have no oranges)
2 Tbsp almonds
Lunch:
1 chicken burrito (I had Amy’s Kitchen roasted Veg Tamale – 280 calories total meal)
1/2 cup Spanish Rice (I forgot to make rice- but I had an extra snack of a mini Luna Bar before class)
Snack:
1 cup Fat Free Yogurt
1 banana – (again I hate yogurt so I took a cup of Silk and mixed it with the banana and a few frozen berries for a smoothie)
added 1 mini Luna Bar before class
Dinner:
4 oz lean beef roast (went with 2 Helen’s Tofu Steaks)
4 small (golf ball size) red potatoes (didn’t have any so I did a medium sized russet potato)
1 cp steamed cauliflower
1 cup garden salad with 2 tbsp fat free dressing (I did 1 cp spinach and grape tomatoes with 1 tbsp garlic expressions dressing)
