Today was a morning full of chores again and making breakfast for my family. Then helping dad restore his toolbar on his photo editing software and heading to to mom’s shop to check out all the new antiques that she acquired – in particular of desire for me was a Victorian Garnet Necklace with dozens of drops.  As always the day included a full barrage of breastfeeding.  If I have not already mentioned, this meal plan is an 1,800 Calorie Plan for the first month, provides 5 days of plans and then you can rotate for the weekends and subsequent weeks.  I will be providing the actual meal plan for the first week, and then just my own meals for the next 3 weeks – I obviously have to modify the plan to fit a Vegan diet.

Meal Plan:

Breakfast:

2 whole grain waffles topped with 2 tsp light tub margarine, 3 Tbsp syrup (not a fan of margarine on waffles so I left it off, and I use Agave it is natural and has a low glycemic index).

3/4 cp OJ

Snack:

1 cup diced watermelon (Didn’t have any so I went with red grapes)

Lunch:

4 oz sliced turkey breast on whole wheat bread, topped with lettuce, tomato and llight mayo (I went with Tofurky Vegan Deli, Spinach because it has more nutrients, and hummus)

1 Pear

1 cup pretzels (again I went with 8 wheat pretzel braids)

Snack:

1 whole grain granola bar (I subbed one Smores Luna Bar)

Dinner:

4 oz sauteed chicken breast – 1 tsp canola oil, 2 tsp beer/juice when hot add chicken pieces

1 cp spaghetti topped with 1 cp marinara and 3 tbsp Parmesan cheese

1 cp steamed broccoli with squeeze of lemon and spritz of butter spray if desired

- (this meal I subbed 1 Gardenburger Hula Steak, 1 Helen’s Tofu Steak, 1 Russet Potato and 1 cup mixed broccoli/cauliflower).

January 8th, 2009 | Tags: Meal Plan, Post-partum, weight loss | Category: Daily Post, Fitness, Food | Subscribe to comments | Both comments and pings are currently closed