Post Partum Weight Loss Meal Plan Day #8
Woke up this morning drenched in sweat, the fever reducers I took must have worked because the headache was gone, the bed was soaking all around me and I was finally feeling how warm everyone had said it was in the house. Fed the little guy, then put together the Ikea furniture. Why can’t they spend the extra $5 and 5 lbs of weight and give you and actual wood back to dressers? Since today is a Monday I am going with the weekly meal plan starting with Day #1 again, you can find the actual Meal Plan here.
Weight 176.5 lbs (lost 1.5 lbs so far)
Meal Plan:
Breakfast: 464 calories
1 cp whole grain cereal
1 cp soymilk Silk
1 pc whole grain wheat bread
1 Tbs PB
1 cup OJ
Snack: 80 cals
1 mini Luna Bar
Lunch: 720 cals
2 Cups Tofu and Veggie Stir Fry (servings West Soy Extra Firm Tofu, 2 tbsp Shanghai peanut sauce)
1 cp Tabatchnick’s minestrone
1 cp Kashi Moroccan Curry Pilaf
Dinner: 630 calories
2 Helen’s Tofu Steaks
1 Cup Road’s End Vegan Mac n Cheese
