Today was a repeat of Day 3 but I was busy and had to sub some items. My class tonight went well, though we were down by half due to weather – we did some core work, and lower body stretching, as well as upper body strengtheners.

Meal Plan:

Breakfast:343 cal

1 Nature’s Oven Cinnamon raisin Bagel

4 Tbsp TJ Hummus

1/2 cp spinach

Snack: 275 cal

1 Banana

1 cp frz blueberries

1 cp silk – all blended into a smoothie

Lunch: 280 cal

Amy’s Roasted Veg Tamale

Snack: 200 cal

2 Chocolate Chip Granola Bars (miniature)

Dinner: 510 cal

2 Gardenburger Black Bean Patties

1 Potato

1 cp broccoli/cauliflower

January 15th, 2009 | Tags: Meal Plan, Post-partum, weight loss | Category: Daily Post, Fitness, Food | Subscribe to comments | Leave a comment | Trackback URL