Today I taught 3 Power Yoga classes, and then used the Wii Fit for the first time, it mocked me on the balance test saying it wasn’t my forte and then gave me a Wii Age of 43! Oh well.  I rocked the push-side plank with 4 stars (my abs still are not strong enough being 4 weeks PP to actually complete a pushup well), I was the #1 at the Ski Jump, but was beat out on Slalom by my 8 year old, and the soccer challenge by both my husband and son. My weight at work was 174, the Wii has me at 172.

Meal Plan based on day 1 Weight 174 – Total Loss 4 lbs

Breakfast:

1 pc TJ Wheat Bread

1 Tbs PB

1 Cp Cereal

1 Cp Silk

snack:

1 c grapes

Lunch:

2 srv Westsoy tofu

1 cp mix veg

2 tbs Shanghai peanut sauce

1 cp mac n cheese

snack:

1 mini luna bar

Dinner:

2 smart dogs

1 potato

January 20th, 2009 | Tags: Meal Plan, Post-partum, weight loss | Category: Daily Post, Fitness, Food | Subscribe to comments | Leave a comment | Trackback URL