Prenatal Yoga Prt4

  If you made it this far, congratulations.  This installment starts the standing series which help stretch and strengthen.  If you can hold Virabhadrasana I, & II or any other standing posture for 2 minutes while pregnant, you are on your way to endurance during contractions and labor.

My contractions came on quickly – starting at 2 minutes apart after I decided to do some yoga postures to stimulate the late little baby engaging.  5 hours later my little guy was born.

January 31st, 2009 | Tags: Prenatal Yoga, Video | Category: Daily Post, Fitness | Subscribe to comments | Both comments and pings are currently closed