Prenatal Yoga Prt5

  Bolsters, a stack of Yoga Therapy Blankets and a Massage table were so familiar to me they are the props I used to assist myself through my pregnancy, labor and birth.

I recommend bringing a pillow, blanket or bolster to yoga class with you during pregnancy so you can assure that you are comfortable.

Don’t forget the fluids either -bring a bottle of water – even if your prenatal class isn’t as rigorous, you need extra fluids while pregnant.

January 31st, 2009 | Tags: Prenatal Yoga, Video | Category: Daily Post, Fitness | Subscribe to comments | Both comments and pings are currently closed