Tuesday Workout
Tuesday, after teaching two rigorous Zumba classes, I hit the gym with my family. Baby had been up almost 14 hours with only two 20 minute naps so after nursing him while his brother swam in the pool and Chris worked out, I got a chance to actually hit the gym floor – sadly it was at a busy time so there were throngs of people sitting and talking on weight benches, etc.
I managed to eek out a small workout, keeping in mind that my upper back and legs were tired from all of the dancing.
Workout:
Treadmill: 13 minutes, first 5 minutes at 2.5 speed, the remaining minutes were 1 minutes intervals of 4.3 speed and 3.0 speed – to work back up slowly to running, I still have some pelvic tenderness.
Hip adductors (sadly these were extremely difficult down from 180 lbs) 25 lbs 3 sets 12 reps
Hips abductors 105 lbs 3 sets 12 reps
Free Weights:
Skull Crushers: 1 set 45 lbs 8 reps, 1 set 35 lbs, 8 reps
Incline Dumbbell Curls: 15 lbs 3 sets 6 reps
Overhead triceps extension: 30 lbs 3 sets 8 reps
Hammer Curls: 15 lbs 2 sets 6 reps
Dips: 2 sets of 8 reps
Back/Side Extension: 2 sets 10 reps
20 min stretching/yoga
