Virtual Biggest Loser Day 2 Meal and Workout

First the Meal Plan and then the workout for today, again get yourself moving – walk anytime you can, park farther from your destination, take the stairs! Hit the trails, treadmill or bike for at least 20 minutes, aim for 45-60 for those already used to exercise.

Meal Plan:

Breakfast:

1 cup oatmeal (I made mine with water to use the milk to drink)
1 cup skim milk (I use Silk Enriched Soymilk)
2 Tbsp Walnuts
1 Banana

Snack:

1 Apple (I went with Asian Pear)

Lunch:

Chicken Salad Sandwich (1 cp chopped chicken , 2 tbsp fat free mayo, 1 tbsp onions, 1/4 chopped grapes) on
Whole Grain Bread – (I subbed 5 slices of Tofurky Deli Slices, 1 Tbsp Hummus and Spinach)
1 Cup Baked Chips – (my son ate mine this weekend so I went with 8 Mini Wheat twist Pretzels)
1 Cup Strawberries
1 Cup Skim Milk (I blended the berries into a smoothie with my milk, using frozen berries)

Snack:

6 oz tomato juice
1 oz string cheese
2 rye crisp crackers (the whole snack I subbed with a Mini Smores Luna Bar 80 calories, and 1 square of Barbara’s Wheatines Crackers)

Dinner:

4 oz Pork Loin
1/2 Cup Couscous with 1 tsp olive oil
Spinach Salad – 1 cup spinach, 1/4 cp tomato, 1/4 cp carrots, 1 cooked egg white, 2 tbsp low fat dressing
5 oz red wine – (I don’t drink so no wine -and subbed the whole meal with 1 Helen’s Tofu Steak, 1 Gardenburger Black Ben Patty and a spinach salad with Garlic Expressions. I never got around to making the carb -oh well I had a mini Luna bar at snack).

Schedule A – work one set at your 6-9 repetition maximum, or if you have more time, work 2 sets at 10-12 repetitions where the last two repetitions are hard to accomplish