Virtual Biggest Loser Day 3 Get Moving, Get Losing
Day 3 and hopefully the healthy eating is starting to become more routine. Again, make small changes in eating – skip fast food restaurants, start to limit sodium intake, instead opt for herbs or spices; start to limit soft drinks *even diet soft drinks and reach for water instead. Begin to incorporate more whole foods into your diet, and if you need motivation to eat healthier and take nutrition seriously pick up The Beautiful Truth (a documentary with an interesting quest to find the link between diet, lifestyle and health) or even Super Size Me for a spark of motivation.
Tonight at 6:30 pm we will be meeting again for Free Yoga in the Park at Old Sawmill Park 438 Massachusetts in Naperville. It is set to be a wonderful spring day with a high of 85!
Breakfast:
- 2 soft boiled eggs
- 1 whole wheat bagel with 2 tsp jam
- 3/4 cp grapefruit juice
Snack:
- 1 orange
- 2 Tbsp almonds
Lunch:
- 1 chicken burrito
- 1/2 cup Spanish Rice
Snack:
- 1 cup Fat Free Yogurt
- 1 banana –
Dinner:
- 4 oz lean beef roast
- 4 small (golf ball size) red potatoes
- 1 cp steamed cauliflower
- 1 cup garden salad with 2 tbsp fat free dressing
Workout:
Schedule B : again work one set each of 6-9 reps at your maximum, or two sets of 10-12 reps working each exercise so that the last two reps cause fatigue. Light cardio today, get walking outside, hit the treadmill with a slow and steady pace, tomorrow will be more brisk cardio and a rest from resistance training.
Front Lat Pulldown
Lying Leg Curl
Seated Row
Seated Hip Abduction
Lateral Raise
Biceps Curl
Hip Flexion
Seated Shrug
Crunch
Rotary Torso
