The Self Challenge 2010 –Get yourSELF fit!
The Self Challenge 2010 has officially launched. 1.8 million women have turned to SELF’s free, proven, step-by-step plan for weight loss success without the stress. Our editors can provide tips on eating healthy (but still tasting good and feeling full), staying motivated and fitness tips and routines.
The Self Challenge gives you all the tools you need to look great. From no gym workouts to meal plans, logs to progress trackers, all you need is here to get your best body ever!
What the program gives you:
ü Lose weight: Customize your own pounds-off program with brand new tailored-to-you cardio “zones” that blast calories!
ü Tone up: Easy moves for flat abs and sexy muscles. Exercise TV helped produce the all-new SELF Challenge workout videos.
ü Stay full: Eat well with SELF’s tasty, no-hunger eating guide and recipes, plus a grocery list with the 20 best weight loss foods.
ü Freebies: chances to win something every day!
Check it out at: www.self.com/challenge
