Children today are bombarded by stimuli coming from every direction—technology, work duties, and pressure to succeed in every aspect of life—academically, socially, emotionally, and physically. Studies have shown that children, like adults, need the time to reconnect and recharge, building the self-awareness and resiliency they need to succeed and be healthy.
Lisa Flynn, E-RYT, RCYT, Founder of ChildLight Yoga® and Yoga 4 Classrooms®, has created a helpful resource for educators, parents, and pediatric professionals who wish to give the children in their care the gift of holistic health, through the use of yoga and mindfulness-based tools for living: Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children (Adams Media, an F+W Media company, Spring 2013).
As a long-time yoga practitioner, Founder of Yoga 4 Classrooms®, and a parent herself, Lisa knows firsthand how incorporating yoga into one’s lifestyle can lead to health benefits that go well beyond the physical. “The good news is that yoga overrides the stress response, short circuiting the fight-or-flight hormones. That’s true for both adults and children. When we do yoga, we learn tools for self-regulation and stress resilience as we develop mental and physical focus, strength, balance, flexibility, and overall health.”
I really wasn’t sure that the yoga community needed another children’s yoga book, but I have to admit I loved this book and will be selling several of my other kids’ yoga books and keeping this one instead. Why? First, I am trying to declutter my overall life a very yogic idea but hard to manage in a family of five filled with never ending clutter. Second, we are moving so I have limited myself to one tub of books from my extensive collection so I need to become more discerning with my collection. Third, this book literally combines several of my favorite children’s yoga books in one place, but does so in a new and refreshing way.
The book starts by debunking yoga myths – as is typical of every book – yoga is not a religion, this one I beg to differ on but that is for a time when I can sit down and really delve deep. There is a large amount of type to this book, it is not a picture book but at the same time it is not a dry read. There are great sections on how to get started with little tips like “how to make a no sew eye pillow” that incorporates the idea of upcycling materials to create a whole new and usable product.
The yoga principles are broken down in digestible portions easily explainable to children with suggested readings and books, examples and practices. There are two wonderful chapters on breathwork (pranayama) and meditation for children with actual practices that would work for younger yogis. The asanas were translated for the most part from Sanskrit, but a few were still made up, I personally prefer to work with the given classical name and maybe a cutesy name in parenthesis. At least the names were cute though.
The chapter with chants and songs was a nice addition especially when well known tunes were referenced for use. The sequences had bold photos and my overall favorite part were the co-operative team building games. After a decade teaching I still find it hard to locate team skill, team co-operation building “ropes course” like games.
Truly this a well thought out, well written book aimed at parents but definitely invaluable to teachers looking to utilize yoga in the classroom or studio.