Reader’s Digest Presents The Digest Diet Dining Out Guide

Follow the Breakthrough Diet On-the-Go!

NEW YORK, NY April 15, 2013 – In the New York Times bestseller The Digest Diet, Liz Vaccariello and the editors of Reader’s Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan to help readers drop the pounds. Now, Reader’s Digest introduces a practical companion to help you follow the diet while you’re on-the-go, The Digest Diet Dining Out Guide.

The Digest Diet Dining Out Guide, available now for $9.99 at www.rd.com/diningoutguide and wherever books are sold, is an invaluable companion to the Digest Diet, helping you maintain and extend your weight loss results when eating out and in other tricky situations. For newcomers unfamiliar with the Digest Diet, The Digest Diet Dining Out Guide is an easy introduction and includes a summary of the three phases.

The Digest Diet Dining Out Guide tells you how to find fat-releasing meals anywhere you might eat on the go, from fast food restaurants to coffee shops to image your favorite sit-down establishments. Restaurants featured include favorites like: McDonald’s, Applebee’s, Panera Bread, Cosi, The Cheesecake Factory, Burger King, Starbucks, Subway and Chipotle, among many others, perfect for days where you do not want or do not have the time to cook at home. Weight loss does not need to be limited to eating at home and the guide is the perfect companion to a delicious and healthy night out at a restaurant.

The Digest Diet Dining Out Guide includes:

  • More than 350 meals at 60 national fast food and casual dining venues
  • A condensed version of the Digest Diet, summarizing the three phases;
  • Strategies for identifying fat-releasing foods wherever you are;
  • The best choices at different types of restaurants; and
  • New portable snack ideas for when you’re traveling, running errands, or just short on time.

“Every day, I hear from readers who have lost weight and improved their health by following the lifestyle and plan of the Digest Diet,” said author Liz Vaccariello. “As a busy working mom, I know that cooking at home is not always possible. I don’t believe that you should have to give up on dinners out to stay on a diet, and The Digest Diet Dining Out Guide is a response to that.”

Whether you’re new to the Digest Diet or looking to maintain your fabulous success away from home, The Digest Diet Dining Out Guide helps you make the slimming and healthy choices on the go.

LIZ VACCARIELLO is the editor-in-chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s the author of New York Times bestsellers The Digest Diet, Flat Belly Diet!, and The 400-Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachael Ray, and The View.  Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).

About Reader’s Digest

Reader’s Digest simplifies and enriches consumers’ lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor.  Recognized by 99% of American adults, Reader’s Digest is available in print; online at ReadersDigest.com; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets.

The above is a press release for The Digest Diet Dining Out Guide.  I received a copy of the book for review and was not compensated in any way.

The Digest Diet Dining Out Guide is a slim, thin book that can fit in almost any purse.  It contains quick go to sections on popular restaurants.  It is not a calorie counter – it a phase plan where you use restaurant meals and specific food combinations that are “fat releasers”. This means not every meal you might order at your favorite chain restaurant is represented in this guide.  You are given four to five meal options and told how to eat them for each phase of the diet.  I found very few meals I could eat as a vegan included in this book, even though I do eat at a few of the restaurants listed.  For the average American eater though, there should be plenty of options that would allow any individual to utilize this book.  Great for travelers who spend a lot of time away from their home kitchen, and people who like to eat out. Even if your favorite cafe isn’t listed, the beginning of the book goes over some tips for different eating environments.  Definitely a book for people who hate to diet because it means they have to stay home and measure food.

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