Two new books on the market claim success in seven weeks, lucky sevens have it this year possibly. As always there was no compensation for this review and the opinions expressed are freely my own. I have not yet completed the 7 weeks to Getting Ripped or 7 Weeks to 50 Pull Ups plan and [...]
After reading the whole book now I can say that adhering to the plan as a vegan maybe a little trickier than a typical eater, but not unfathomable. I am going to try to give it a shot, it calls for 5 meal replacements and 5 servings fruits and vegetables a day plus 30 minutes [...]
Yes, that is the claim made by JJ Smith in her new book of the same title. As with all book reviews I have received no compensation for review and express my own opinions freely. I was a bit skeptical when I read the title and of course for any diet book I check the [...]
I was contacted to review this book and received no compensation, opinions are my own. I don’t suffer from IBD but have had clients with Crohn’s through my work with yoga therapy, I even have a posted sequence for those suffering with IBD. Even though I do not have personal experience with these issues I [...]
Feeling stuffed after the holidays? Worried your new clothes won’t fit come the New Year? Stop fretting and enjoy the holidays with the Simple Diet, a clinically proven weight loss method that will allow you to lose the weight and keep it off. Designed by Dr. James W. Anderson, a professor of medicine and clinical [...]
Renée Stephens used to be so emotionally addicted to eating that she would pull food from the trash. But she searched within and discovered not only what was motivating her food issues but developed specific techniques to combat them. Soon her successful methods were working for people around the world! Her Inside Out Weight Loss [...]
I was contacted to review the book Stronger Legs and Lower Body, I received no compensation and the opinions are my own. The book starts well with an Exercise Finder chart that breaks down the location of targeted muscles and exercises in the book, a definite go to for fast information. Chapter 1 dives into [...]
I was recently contacted to review Coffee Is Good For You and could not resist this book as it demystifies and debunks many of the fanatical claims made by so many both in the fitness industry and in the general populous. I was not compensated and my opinions are my own. When it comes to [...]
