I was contacted to review a copy of Richard Freeman’s The Mirror of Yoga, available September 14, this was not an easy overnight review as the book is very content dense, informative and like all non-fiction books can become – a little dry over prolonged reading.
This is not to say it is not well written, [...]
I received a copy of Kettlebells for Dummies to review. As a personal trainer and fitness expert I am always skeptical about new exercise fads that make over the top claims about burning fat, shredding muscle, etc.; however, studies done by the American Council on Exercise concluded that,
“Kettlebells can provide one heck of a workout. [...]
Wendy Shanker’s new book Are You My Guru? is definitely on my top ten list of books that can truly help you to live a happier life without being labeled “self help”. The only other book I have read that really impacted me was Waking by Matthew Sanford and both center around the author’s [...]
Seldom does a book I am sent to review truly speak to me and my experiences. I posted the press release for Lavinia Rodriguez’s Mind Over Fat Matters over a week ago because I knew from the first page this book was pivotal and important. I have taken the time to truly read and [...]
“THE 90-DAY FITNESS CHALLENGE” BY PHIL AND AMY PARHAM
NBC’s The Biggest Loser Stars Reveal Program for Better Health and Lasting Weight Loss in New Book and DVD
NEW YORK, NY, March 15 , 2010 — According to the most recent study by the World Health Organization, more than 1 [...]
It’s hard to walk down the street in any city without seeing someone totting around a yoga mat. You can barely make it out of the checkout line at the grocery store without hearing someone talking about their yoga class. In this day and age of yoga abundance it’s nice to have a spot [...]
Are "Body Image Blues" Ruining Your Summer?: Three Ways
to Stop Obsessing Over Your Flaws and Start Savoring the Season
Too many women spend their precious summer days beating themselves up over those 15 pounds they failed to lose before swimsuit season.Dr. Lavinia Rodriguez, author of Mind Over Fat Matters, explains how to stop the self-loathing—and [...]
You know that yoga is great for the body, but have you ever been able to see just how it strengthens you inside? A new book from McGraw-Hill enables you to do just that:
ANATOMY FOR YOGA
An Illustrated Guide to Your Muscles in Action
By Nicky Jenkins & Leigh Brandon, Illustrations by Juliet Percival [...]
