Feeling stuffed after the holidays? Worried your new clothes won’t fit come the New Year? Stop fretting and enjoy the holidays with the Simple Diet, a clinically proven weight loss method that will allow you to lose the weight and keep it off. Designed by Dr. James W. Anderson, a professor of medicine and clinical [...]
Renée Stephens used to be so emotionally addicted to eating that she would pull food from the trash. But she searched within and discovered not only what was motivating her food issues but developed specific techniques to combat them. Soon her successful methods were working for people around the world! Her Inside Out Weight Loss [...]
I was contacted to review the book Stronger Legs and Lower Body, I received no compensation and the opinions are my own. The book starts well with an Exercise Finder chart that breaks down the location of targeted muscles and exercises in the book, a definite go to for fast information. Chapter 1 dives into [...]
I was recently contacted to review Coffee Is Good For You and could not resist this book as it demystifies and debunks many of the fanatical claims made by so many both in the fitness industry and in the general populous. I was not compensated and my opinions are my own. When it comes to [...]
The myth of high-protein diets Sport dietitian stresses importance of carbohydrate for success in athletics Champaign, IL–Many athletes believe protein is the most critical nutrient for athletic success. But according to Dan Benardot, author of the new edition of Advanced Sports Nutrition (Human Kinetics, January 2012), carbohydrate is vital for sustaining muscular endurance and mental [...]
I read through this book I received as a review and was impressed again with the scope of knowledge and in depth writing for a book entitled Idiot’s Guide. There are some great insights into why weight loss may not be working for many of the individuals out there following varied meal plans. Since my [...]
Why flexibility is not indicative of good yoga practice Author says the power of yoga extends beyond physical boundaries Champaign, IL–No two people are exactly alike. And, according to Daniel DiTuro, author of the forthcoming Hatha Yoga Asanas: Pocket Guide for Personal Practice (Human Kinetics, January 2012), the ability to modify postures to meet individual [...]
Celebrated author James Twyman is preparing to release a touching new book titled Love, G-d, and the Art of French Cooking in December 2011. About the book: Imagine meeting a French chef who is much more than what he seems. In this true story, James Twyman enters the mystical world of Roger Dufau, the owner [...]
