I don’t want to give anything away because the story is so hilarious you have to read it for yourself. Even if you aren’t a yoga teacher or practitioner you will crack up. I read this review copy in one night, I stayed up all night to finish this book that’s how funny it was. [...]
My philosophy has always been Move More. I mention it in all my classes and as a weight loss and lifestyle coach it is a key component to helping clients. One cardio class once or twice a week just isn’t enough to combat hours of inactivity every other moment of our lives. This is why [...]
I was contacted to review this compilation edited by Dave DeLuca, Sacred Jewels of Yoga: Wisdom from India’s Beloved Scriptures,Teachers, Masters and Monks. It is compiled from 10 main sources: The Upanishads, The Bhagavad Gita, Astavakra Samhita, Patanjali’s Yoga Sutras, Narada’s Bhakti Sutras, Srimad Bhagavatam, Dhammapada, Sarvepalli Radhakrishnan, Swami Vivekananda, and Sri Ramakrishna. The introduction [...]
Ah summer: the pollen, the itchy, watery eyes, the sneezing . . . this describes many people’s feelings toward summer, especially those who suffer from seasonal allergies. Allergy sufferers are often armed to the tooth with tricks to keep symptoms at bay, but there are several hidden allergy causes that people would never think to [...]
I recently received another focused yoga book from Hunter House Publishers this one is specifically marketed as A Pocket Guide for Women Over 40, titled Hormone Balance Through Yoga by Claudia Turske, the first certified German speaking Anusara Yoga instructor and hormone yoga teacher certified by Dinah Rodrigues. This book presented a very interesting take [...]
I received an email recently from one of our regular students who regularly conducts a donation drive. This week during classes please feel free to stop by and drop donations off inside the back door. Here is the letter: As some of you know I regularly collect donations for St. Benedict the African East, a [...]
Worldwatch Institute’s Nourishing the Planet emphasizes reducing food waste as a means to meet the needs of a growing human population, alleviate hunger, and conserve resources. Washington, D.C.- According to staggering new statistics from the United Nations Food and Agriculture Organization (FAO), roughly one-third of the food produced worldwide for human consumption is lost [...]
(Chattanooga)—It’s summertime and the sweating comes easy for children. Whether they are enjoying a pickup game of basketball or competing at a sports camp, how does a parent know the appropriate amount of liquid refreshment to offer? Part of the mystery lies in whether the child’s body produces a lot of salt while engaged in [...]
