Archive for Fitness

#BigGame Eating Extravaganza Exercise Equivalents

The Annual 2012 DietDetective.com "Big Game" Eating Extravaganza with Exercise Equivalents (Charles Platkin, PhD, MPH, Assistant Professor at CUNY School of Public Health at Hunter College) New York, NY (February 5, 2012) The "Big Game" has become much more than a football game: It’s the second biggest day for food consumption in the United States [...]

Skip Calorie Counting & Burn Fat Instead

Skip Calorie Counting & Burn Fat Instead Weight Loss Expert Offers Slimming Tips to Last a Lifetime Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn’t lessened the numbers of people affected. In 2010, more than 25 percent of Americans had pre-diabetes and another [...]

7 Weeks to Getting Ripped & 50 Pull Ups

Two new books on the market claim success in seven weeks, lucky sevens have it this year possibly. As always there was no compensation for this review and the opinions expressed are freely my own. I have not yet completed the 7 weeks to Getting Ripped or 7 Weeks to 50 Pull Ups plan and [...]

The Simple Diet: Lose Weight Fast

After reading the whole book now I can say that adhering to the plan as a vegan maybe a little trickier than a typical eater, but not unfathomable.  I am going to try to give it a shot, it calls for 5 meal replacements and 5 servings fruits and vegetables a day plus 30 minutes [...]

Lose Weight Without Dieting or Working Out!

Yes, that is the claim made by JJ Smith in her new book of the same title.  As with all book reviews I have received no compensation for review and express my own opinions freely. I was a bit skeptical when I read the title and of course for any diet book I check the [...]

Need to Lose Weight? Skip Calorie Counting & Burn Fat Instead

Need to Lose Weight? Skip Calorie Counting & Burn Fat Instead Weight Loss Expert Offers Slimming Tips to Last a Lifetime Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn’t lessened the numbers of people affected. In 2010, more than 25 percent of Americans [...]

Most Overlooked Aspects of Strength Training: Stronger Legs & Lower Body Review

I was contacted to review the book Stronger Legs and Lower Body, I received no compensation and the opinions are my own. The book starts well with an Exercise Finder chart that breaks down the location of targeted muscles and exercises in the book, a definite go to for fast information. Chapter 1 dives into [...]

Cheerobics: DVD Home Experience

I was recently contacted to review a new DVD Cheerobics, all opinions are my own and I was not compensated in any way. The 2 Disc sets includes Disc2 which starts with a documentary highlighting the struggle to get Cheerleading recognized as a sport in the UK to the extent it is in the US, [...]

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