I was recently contacted to review Old Orchard’s Cranberry Naturals, I received no compensation and opinions expressed are my own. After having read Coffee Is Good For You by Dr.Davis I can tell you that cranberry juice does work to alleviate UTI especially for those suffering chronically and as he relates, you don’t have to [...]
The myth of high-protein diets Sport dietitian stresses importance of carbohydrate for success in athletics Champaign, IL–Many athletes believe protein is the most critical nutrient for athletic success. But according to Dan Benardot, author of the new edition of Advanced Sports Nutrition (Human Kinetics, January 2012), carbohydrate is vital for sustaining muscular endurance and mental [...]
10 tips for preventing weight gain over the holidays Weight loss during this time not realistic, expert says Many websites and magazine articles offer ideas about how to lose weight over the holidays, but Connie Diekman, director of university nutrition at Washington University in St. Louis, says that people need to realize that weight loss [...]
10 tips for preventing weight gain over the holidays Weight loss during this time not realistic, expert says Many websites and magazine articles offer ideas about how to lose weight over the holidays, but Connie Diekman, director of university nutrition at Washington University in St. Louis, says that people need to realize that weight loss [...]
The holidays are a time for…overeating? It would seem that way, given the latest statistics. · Americans gain 1 to 1½ pounds annually during the holiday season · Leading health experts believe most midlife weight gain comes from poor holiday eating habits To help fight holiday weight gain, best-selling author and health expert Dr. Dean [...]
The Weight of Words: Eight Tips for Talking to Your Kids about Their Weight Talking to your child about the dangers of living an unhealthy lifestyle and carrying excess weight can be difficult, to stay the least. Not only is this a sensitive topic, but your child may not want to hear what you have [...]
The time when experts start blasting out “How to Stick to Your New Year’s Resolution” pitches. However, the majority of these tips are temporary quick fixes that do not address the actual issue, change. Owner of Flourish Studios and Expert Psychotherapist, Dr. Julia Rahn has put together her best tips on how to make any [...]
Did you know that Americans consume an average of 400 million cups of coffee per day? A survey recently conducted by the National Coffee Association and The Specialty Coffee Association of America shows that 65 percent of the 400 million also prefer to add sugar and/or cream to their coffee. So, what’s the big deal? [...]
