When a representative of Shapeez contacted me about their “Zen” like bra that was perfect for yoga I was all ears. When I read it was an underwire bra, I clenched my teeth. Underwire and I don’t get along well, but I thought I would give it a shot.
I chose to receive for review the [...]
I was contacted to review a copy of Richard Freeman’s The Mirror of Yoga, available September 14, this was not an easy overnight review as the book is very content dense, informative and like all non-fiction books can become – a little dry over prolonged reading.
This is not to say it is not well written, [...]
Certain supplements can help the body recover or maintain energy levels during a workout. One supplement to try is CoQ10. Life Extension makes one which helps to convert fats and sugars into cellular energy. www.lef.org
Directly from their site I learned that,
The mitochondria are the cells’ energy powerhouses, and coenzyme Q10 (CoQ10) is an [...]
I had a chance to review the FIRM Calorie Explosion before it goes on Sale September 7th and I love it so much I use some of the combos with my clients. Anyone who was an avid aerobics fan in the 90s will appreciate the simple, aerobic drills that torch calories. Nothing hard – [...]
I received a copy of Kettlebells for Dummies to review. As a personal trainer and fitness expert I am always skeptical about new exercise fads that make over the top claims about burning fat, shredding muscle, etc.; however, studies done by the American Council on Exercise concluded that,
“Kettlebells can provide one heck of a workout. [...]
Wendy Shanker’s new book Are You My Guru? is definitely on my top ten list of books that can truly help you to live a happier life without being labeled “self help”. The only other book I have read that really impacted me was Waking by Matthew Sanford and both center around the author’s [...]
I was contacted by a rep to review an “Ice Cube” diet. Hey, its hot out and I like ice. Without much thought I said ok, and was sent a box full of dry ice and what appeared to be 2 disposable ice cube trays packed with what can only be described as grainy green [...]
For those who know me well you know that I have no clue when it comes to pop culture, celebrities and the drama. So when I was contacted by a rep to review HINT water as part of a story about how Kourtney Kardashian lost her post baby weight with HINT, I thought, “Huh? There’s [...]
