Category Archives: Review

4 Health Conscious Natural Products For Your Gym Bag and Mother’s Day

Being a mom means having a whole pharmacy in your bag at any time.  I lug around everything from bandages to booger wipes and items I don’t even remember throwing in my bag.  I haven’t been to the gyms in ages it seems. Before I was a working mother of three I owned a sleek, sophisticated gym bag with pockets for all kinds of wonderful self-care products.  I would spend extra time in the steam room (yes, a steam room, not the bathroom full of steam to loosen up a small child’s mucous) breathing in aromatherapy oils,  in the sauna spritzing myself with scented water, or even on the luxurious locker-room benches lathering on lotions.

Although those days of leisure time have passed, I still know what I would keep in my gym bag if I ever had the chance to think about my own health and well being for a New York minute. The one thing being a parent has made me more cognoscente of is natural health products. Every day products I would usually use have now gone to the wayside each passing year as I become more of a crunchy mama.

Here are my top picks for your gym bag:

image 1.Zim’s Max-Freeze® and Zim’s® Maximum Heat™.  These are two over the counter pain relief products. Zim’s Max-Freeze® delivers temporary relief to aching muscles and joints. Zim’s Max-imageFreeze is formulated with naturally-based ingredients including aloe, arnica, Vitamin E and tea tree oil. Zim’s® Maximum Heat is a heat-based pain relief product with capsaicin for arthritis, stiffness, backache, strains and sprains. It is formulated with naturally-based ingredients including aloe, arnica, Vitamin E and tea tree oil. No Parabens, No Sulfates and No Animal Testing.  The Max-Freeze is said to have a vanishing scent, but mine did not vanish that quickly and it had the consistency of aloe gel – it was a little sloppy to apply.  The Max Heat has a great roll on feature which instantly gives you the heat without the mess. I put each on a different side of my neck and could notice the difference in feeling state, one side was cool feeling like peppermint oil, the other was a deep warming feeling like a hot compress. Working out can leave you with some aches and pains, or maybe you are moving more to fend of arthritis.  Instead of reaching for pills, roll on some relief.

2. Naturally Fresh Deodorant Crystal. Made of 100% natural ingredients,  with no harmful aluminums or parabens, and  containing pharmaceutical grade mineral salts.  Comes in a spray and a roll on.  Both work wonderfully and are oddly fragrance free. Mainstream deodorants give me cysts on my underarms so I long ago moved to natural products.  Many contain essential oils that can be overbearing.  I was surprised that these products had no scent, and at the end of the day after dancing and walking in the sun – neither did I! You don’t want to be person in the gym keeping everyone else out of the free weight room.  Be sure to pack some deodorant.

3. MoistStic Natural Lip Protection. Made with ingredients that make the difference, Tea Tree Oil, Vitamin E, Beeswax, Coconut Oil, and Peppermint Oil. I really thought I would experience  burning lips based on these ingredients but the product goes on smooth and keeps your lips soft.  A must have in gyms bags.  Too many people forget about hydrating their lips when they are exercising and getting thirsty – lip licking makes your lips more dry because the bacteria from your mouth in your saliva dry out the lips. Pop MoistStic in your purse too! You spend so much time working on a hot bod, you want smooth and healthy lips to kiss. Preserve healthy skin with MoistStic and create a protective layer from the drying effects of the sun, altitude and cold weather.

Food Flask 4. Hydro Flask®, This flask’s double-wall vacuum insulation keeps drinks icy cold up to 24 hours (even in the blazing sun!).  BPA and aluminum free bottles ensure no leaching of chemicals, plastic or aluminum, into beverages with non-toxic food grade powder coated exterior and soy-based ink logos. Made with 100 percent, 18/8 stainless steel; resistant to bacteria and odors; backed by an unconditional lifetime warranty. The bottles come in a variety of shapes and styles including standard wide-mouth and narrow, as well as food flasks (great for picnics and school lunches), beverage flasks, tea/travel flasks with Hydro Flip lids and growlers. That’s right, becoming a crunchy mama means no more plastic bottles, and absolutely no BPA.  Reusable bottles like those from Hydro Flask make refilling water and drinks fashionable and fun.  You definitely don’t want to give up the prime real estate that is the elliptical closest to the TV to go get water, but you also don’t want to be the dullard mindlessly filling landfills with plastic bottles.  Great for all seasons, you literally can put a hot tea on your nightstand and wake up in the morning with hot tea on your nightstand! Pick up a Hydro Flask and never suffer plastic bottle guilt again.

Mother’s Day is around the corner, literally down the block at the end of this week! There is still time to create a great gift basket with any or all of these products for moms who make it to the gym.  Don’t miss out on the message of natural health this season.

Samples of items were provided for review purposes. I was not compensated in any way and all opinions expressed are completely my own and given freely.

Give a Gift That Gives Back @MotherTongues Tees for Mother’s Day

imageA MotherTongue is the first language or native language that one learns from birth.  In our most pure state of being born what we know, before words and sounds have meaning, is love. Our first language worldwide is that of love.  Share some words of love, hope, and peace on Twitter with MotherTongues and support their wonderful brand on FB 

Can you think of a better place to purchase your Mother’s Day gift from than MotherTongues? It’s not just the name of the company, or the fact that all the apparel from MotherTongues is printed with waterbased inks on Fair Trade, organic cotton, it’s that MotherTongues is committed to values such as fair trade, cultural sensitivity, ecological sustainability and economic justice.


  • $1 of every t-shirt or apron sold goes to the Center For Women In Transition.
  • $1 of every Sisu t-shirt is donated to the American Cancer Society.
  • MotherTongues belongs to 1% for the Planet and Green America.
  • MotherTongues buys carbon offset energy credits through NativeEnergy.

Ok, maybe you and your mom don’t care so much about the environment and others as you do about getting a comfortable tee shirt? I can accept that.  My Sisu tee shirt arrived in the mail and the first thing I noticed was the luxurious silky feel, I didn’t know cotton could be this smooth, soft and supple.  The design was fresh, crisp and moved with the fabric, sure to last after washing and wear.  The images and words printed on these shirts are all unique and definitely fun to wear, because honestly who buys a tee shirt with graphics on it to NOT get noticed?


Here is why I picked this particular print:

the courage to be

(see-soo) n. Finnish

Sisu describes a unique personality trait as inner being informs outward doing. To have this kind of courage is to have the determination to get things done against impossible odds. With perseverance, tenacity and imagination one can take care of things. Sisu is best witnessed in others and resists precise explanation.

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice." – Bethany Hamilton.

the Dancing Woman story

The Dancing Woman Labyrinth was created by Lisa Gidlow Moriarty ( in response to her mother’s death to cancer and her own cancer survival. The Dancing Woman knows grief, she bears the tears and celebrates the days of joy and survival. She is a symbol of women’s strength and compassion. Her uplifted arms reach out in a supportive embrace; her wild hair suggests freedom as well as the unexpected ways hair may grow back after chemotherapy. The entrances under her arms are reminiscent of a friend’s support and protection. She dances with wild abandon in release of pain.

Having owned a metaphysical boutique for years and practicing yoga for decades, I can truly relate that anything you purchase, any symbol you hold dear has no real innate power.  The power comes from inside you, the symbol is merely a physical representation of what you are ready to manifest to the world, it is your inner voice shining a light out through your darker moments to remind you of how powerful you truly are, how ready for change you are, and how unique your soul is to the world.

Why wouldn’t you want to share the great secret of your soul with others? And what an easy and comfortable way to do it! image


my soul at peace with yours

(sa-tya-gra-ha) n. Sanskrit [satyam: truth + âgrahah: determination, insistence]
Build a community where truth, openness, and self-sacrifice create non-violence. Mahatma Gandhi coined Satyagraha to describe his philosophy of non-violent resistance in South Africa and India. Satyagraha – a force of love – is a relentless and persistent search for truth. Expose social, political, economic, and interpersonal violence in your community. Experience a change of heart and see with new eyes. As you wear this t-shirt, envision walking alongside Gandhi, Martin Luther King, Nelson Mandela, Oscar Romero and Mother Teresa – persons who had infinite patience, abundant faith in others, and ample hope.

There are many different words to choose from and I suggest you head over to the MotherTongues site to see what they have that piques your interest.  Right now they are having a free shipping sale to celebrate Earth Day, but it won’t last long! My only complaint is that there are not enough “women’s fit” tee shirts.  I do not personally like unisex shirts, and high collars.  Because I am a breastfeeding mom, scoop and v neck fitted tee shirts are more flattering and comfortable for me and far easier to integrate into my wardrobe.

I received a Sisu shirt for review, I was not compensated in any way and all opinions expressed are my own, given freely.

New Pop Culture Yoga Book, Definitely will be chart topper

image I received a review copy of this book, I was not compensated in any way and opinions expressed are my own.

They say you can’t judge a book by its cover, but I think you can judge it by its press release.

"Heartbreak Yoga" by Amy V. Dewhurst is The Sex and The City of modern day spirituality. It is a humorous, thought provoking,soul searching exploration of the heart organ, the heart chakra, romantic heartbreak, loss, grief, grace, yoga, meditation, mantra, kirtan, and self-care.

I’m not a sycophant and nor do I care to read their work.

Part memoir, part yoga how-to and part self-help this offering is guaranteed to have you laughing, crying, and contemplating this thing called love.
Heartbreak Yoga Includes;
-A balanced yoga practice for beginners
-Tips on holistic cures for heartbreak, grief and healthy living
-A step-by-step guide to getting over your ex
-Hilarious, sweet and sad anecdotes of romantic heartbreak
-Poignant tales of grief from around the world
-Interviews, quotes and contributions on healing from world religious leaders, renown yoga
instructors, kirtan wallahs, UN relief workers, zen roshi caregivers to the dying, comparative
religion and anthropology scholars, cardiologists, holocaust survivors, toddlers, Oscar,
Emmy and Grammy winners, nominees, and even some well-loved pets

I have also grown sick of the capitalization and monetization of yoga.  Everyone crawls out of the woodwork, from behind the bottle, under the drug haze, you name it to write a book on how yoga changes their lives.  They were famous, they were movers and shakers, they were rich and felt life just wasn’t good enough or enjoyable enough so they found yoga. 

About the Author:
Author, producer, yogini Amy V. Dewhurst learned filmmaking from
legends including; Sydney Pollack, Martin Scorsese, Kirsten Sheridan
and Richard B. Lewis. To balance the demands of the fast-paced film
set lifestyle, Dewhurst began a disciplined yoga practice. She has since helmed Sara
Ivanhoe’s, Yoganation; Mariel Hemingway’s M. Hemingway Heritage; and has produced
conscious content for Oasis Television. Amy is a contributing writer for Origin Magazine,
LA Yoga & Ayurveda Magazine, Common Ground Magazine and The Free Venice
Beachhead Newspaper. She is currently writing her first feature film, is in development on
a television pilot showcasing practical philanthropy and produces "the spiritual Woodstock
of the decade" Bhakti Fest.

The sad thing is, I have known yoga for a long time, in my soul.  I enjoy sharing it with others.  I barely scrape by and am in debt because of my love of helping others, often times through the practice of yoga. I’m like the reverse yoga love story and I am quite sick of reading about how everyone is light and love all the time.

Yoga also is about embracing the dark parts of yourself.  There is a truth in the inner darkness and simply shining a high powered flood light on your life does not change that.  You are still the vapid, shallow, trite person you always were – now you just get to throw a prayer shawl over your shoulders when you strut around bathing in self-love.  Trust me, there is enough self adoration going around in the yoga world.

Uh-oh, I’m being a debbie downer, un yogic, what have you – I am speaking my truth because I am fed up and ready to move on.  In the yoga world there is a Catch 22, you can’t call someone out on being fake, on being a money hungry capitalist because then you are being judgmental, un yogic, you name it – its all very political. Seriously – because the ones telling you that you shouldn’t and can’t seem to get caught up in as many sex scandals as those in Washington these days.  I love the idea of the Dalai Lama but be serious for a moment, the man has been in exile for decades with no real end in sight and he is now no more than a pop icon to celebrities who drag him out to show their spiritual sides.

Wow, I have really digressed.  So let me get back to the book – the forward – hated it. The dedication – taking a word or idea like Pranam and belittling the meaning by making it akin to thanking your publicist, models, etc. yeah – you can figure out where I stand on that one – the whole usurping of other cultures for more personal gain and “street cred”. The introduction – LOVED IT! No, seriously.  I know I just slammed a whole lot of things but the intro was well written, engaging and captivating – why, because it was authentic. Then the book lost me again by trying to shove too much down my throat, because in the middle of finding out your mom had a heart attack you definitely think your “ precious law of attraction self” wasn’t sure your subconscious mind created everything. How do I know this? Over a decade teaching and two decades practicing – my son has epilepsy and during a seizure I have never once engaged mula bandha to stop my energy from flowing out my asshole to keep at bay that “I may shit myself with fear” feeling that he could die this time.  Never once in an ER, or in a hospital stay did I consciously say “whatever is best for {his} soul will occur” – oh I prayed – I made deals with anything and anyone not to take my baby from me.  So maybe I am not even on the path to enlightenment but I am present every moment with my children, I relish every whiff of their soft skin, every gentle caress they give me as they fall asleep next to me – to me that is yoga.

The writing just jumps around like a jack russel who hasn’t been outside for a while with terse breakdowns of philosophy, anecdotes, and quotes from
celebs” which seem to be willy nilly thrown in without an overall plan. As if finding out that Mariel Hemingway knows heartbreak is somehow relevant to the average woman – well, maybe the type who likes Sex in the City and I think that is where I will close this review.

This book was obviously not for ME. That does not mean this book is not for YOU. If you like name dropping, if you want yoga tied up into a pretty bow, or a chapter that is merely 4 pages long with psychology stages anyone can Google, this book could be for you.  There are people who prefer RedEye to the Economist.  As I used to argue in philosophy class, if you find enjoyment from mud wrestling it is no less valid a pleasure than someone who finds enjoyment from an opera. If you like to read US, People, and pop culture mags, tabloids what have you – this is YOUR book and I in no way mean this as an insult, I just do not consider this book on par with some of the more serious academic works on the market. That being said, I am 100% sure that this book will be a chart topper.

A New Translation of Selected Poems by Rumi

I received a copy of this book for review, I was not compensated and all opinions expressed are my own.  Some material for this post was provided by the publisher.



A New Translation of Selected Poems

By Farrukh Dhondy

“Farrukh Dhondy conveys to us Rumi as a universal poet and thinker and captures in verse the spirit of Rumi’s philosophy in an authentic fashion often missed by some of the modern interpreters of Rumi. His introduction gives us an overview of the essential message of Sufism and its relevance to the modern world.” —Mahmood Jamal, author of Islamic Mystical Poetry

“Transcendent yet simple, Rumi’s words—in this exquisite translation by Farrukh Dhondy—forever remain the anchor of the human condition.”—Mira Nair

Rumi, the thirteenth-century Muslim spiritual leader and Sufi mystic, has won such a following in the United States that a few years ago he became our bestselling poet. But the translations that have popularized his work have given it a sort of post-hippie, New Age appeal, straying from its essence. Rumi: A New Translation (Arcade Publishing, May 2013) by Farrukh Dhondy seeks to recover both the lyrical beauty and the spiritual essence of the original verse.

In poems of love and devotion, rapture and suffering, loss and yearning for oneness, Dhondy has rediscovered Rumi as a poet of spiritual awakening whose quest is the key to his universal appeal. As the poet Ruth Pradel points out, Dhondy takes pains to “reflect Rumi’s antiquity and traditional poetics, as well as his lively and often humorous take on life . . . . This is a labor of love.” In this new translation Dhondy offers Rumi as at once a great poet of love, both human and divine, and the authentic voice of a moderate Islam—a voice that can resonate in today’s turbulent times.

About the Authors

Rumi was born in 1207 in Vakhsh in the province of Balkh (now in Tajikistan) to a family of learned Persian Muslim theologians. He founded the Malawi Sufi order, a leading mystical brotherhood of Islam. Rumi’s masterpiece, the Mathnawi, has been called the “Koran in Persian.” He died in 1273 in Konya in present-day Turkey.

Farrukh Dhondy is a London-based writer, screenwriter, playwright, and activist of Indian Parsi descent. He has published novels and short stories, written screenplays for Bollywood, and been a commissioning editor at TV4 in the UK. In 2012, he celebrated the opening of his opera based on Rudyard Kipling’s Just So Stories.

Before my sojourn into yoga I had no idea who Rumi was and stayed fairly ignorant until I started purchasing greeting cards for my studio.  Although Rumi is tweeted on a daily basis in Twitter feeds most people probably are not aware of this poet, though he did gain mention in an episode of Bones and you don’t get more mainstream than American TV.  This translation is one of many that have been made over the years.  I am not a historian or well versed in Rumi, Sufi poetry, but this translation and selection of poems is definitely a far cry from those select tidbits that get tweeted regarding love and longing, fulfillment and friendship.  The book is tidy, short selections displayed elegantly and what I found to enjoy is the meter and rhyme to the translations.  Yes, I grew up on Dr.Seuss and enjoy poetry when it rhymes and has rhythm – interpret that as you will.  If you are a true scholar the Q&A in the back of the book with the author may upset you.  He admits to his Persian being “non-existent” and basing his translations of of the lyrics of mega pop stars which may be why there is less of a “sagely” feel to this reading. I’m sure after reading others’ reviews online that those who are enraptured with Rumi would not be huge fans of this translation, but I have learned that everyone has an entry point. 

When I teach a yoga class that is more physical and less esoteric or spiritual it still reaches my students.  Something happens to them, even if it merely exists on the physical plane.  That knowledge had the potential to awaken a deeper desire for more learning.  This translation may just be a catalyst to ease people into the deeper, literal translations of a far more existential body of work. You never know whose life you touch and how you may touch it.

Most Comprehensive Yoga for Children Book Great for Parents and Teachers

image001 I received a copy of this book for review and was not compensated, all opinions expressed are my own.

Children today are bombarded by stimuli coming from every direction—technology, work duties, and pressure to succeed in every aspect of life—academically, socially, emotionally, and physically. Studies have shown that children, like adults, need the time to reconnect and recharge, building the self-awareness and resiliency they need to succeed and be healthy.

Lisa Flynn, E-RYT, RCYT, Founder of ChildLight Yoga® and Yoga 4 Classrooms®, has created a helpful resource for educators, parents, and pediatric professionals who wish to give the children in their care the gift of holistic health, through the use of yoga and mindfulness-based tools for living: Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children (Adams Media, an F+W Media company, Spring 2013).

As a long-time yoga practitioner, Founder of Yoga 4 Classrooms®, and a parent herself, Lisa knows firsthand how incorporating yoga into one’s lifestyle can lead to health benefits that go well beyond the physical. “The good news is that yoga overrides the stress response, short circuiting the fight-or-flight hormones. That’s true for both adults and children. When we do yoga, we learn tools for self-regulation and stress resilience as we develop mental and physical focus, strength, balance, flexibility, and overall health.”

I really wasn’t sure that the yoga community needed another children’s yoga book, but I have to admit I loved this book and will be selling several of my other kids’ yoga books and keeping this one instead. Why? First, I am trying to declutter my overall life a very yogic idea but hard to manage in a family of five filled with never ending clutter. Second, we are moving so I have limited myself to one tub of books from my extensive collection so I need to become more discerning with my collection. Third, this book literally combines several of my favorite children’s yoga books in one place, but does so in a new and refreshing way.

The book starts by debunking yoga myths – as is typical of every book – yoga is not a religion, this one I beg to differ on but that is for a time when I can sit down and really delve deep. There is a large amount of type to this book, it is not a picture book but at the same time it is not a dry read. There are great sections on how to get started with little tips like “how to make a no sew eye pillow” that incorporates the idea of upcycling materials to create a whole new and usable product.

The yoga principles are broken down in digestible portions easily explainable to children with suggested readings and books, examples and practices.  There are two wonderful chapters on image003breathwork (pranayama) and meditation for children with actual practices that would work for younger yogis.  The asanas were translated for the most part from Sanskrit, but a few were still made up, I personally prefer to work with the given classical name and maybe a cutesy name in parenthesis. At least the names were cute though.

The chapter with chants and songs was a nice addition especially when well known tunes were referenced for use.  The sequences had bold photos and my overall favorite part were the co-operative team building games.  After a decade teaching I still find it hard to locate team skill, team co-operation building “ropes course” like games.

Truly this a well thought out, well written book aimed at parents but definitely invaluable to teachers looking to utilize yoga in the classroom or studio.

Yoga Wisdom at Work Can Help You Create a More Productive Career

k4716916 I received a review copy of this book, I was not compensated in any way and the opinions expressed are my own.

I honestly did not think I was going to enjoy this book.  It started like every self-indulgent yoga book on the market does, “I was making a ton of money and felt incomplete…I found yoga….I’m writing about my my transformation…you can transform too!”  For once I would like to story of my life to unfold.  I always knew yoga was what I wanted to teach, I taught it and owned a studio for tens years.  I made no money, met some nice people, met some really not nice people, lost a lot of money trying to help people and now I am changing careers. 

Well, you can see I am a little jaded at the moment, but I still opened up the book and read past the introduction which was all that I had feared it would be and I was surprised.  I really enjoyed what I was reading and it made sense. Maren and Jamie Showkeir’s book brings into focus yoga’s rich, transformational benefits. Based on the traditional Eight Limbs of Yoga it offers straightforward, practical suggestions on how to integrate yoga’s ancient philosophy and beautiful spiritual principles into the modern workplace.

The Showkeirs know firsthand how yoga’s wisdom can make work—and life—more rewarding and worthwhile. They explain each of yoga’s tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment. The book offers illuminating stories from people in professions such as banking, law enforcement, film directing, education, and more. These living examples illustrate how yoga’s teachings reduce stress and increase meaning and satisfaction at work, they are also just what I personally love.  I like a little voyeurism, a peek into someone else’s life when I read.  The stories hit home, they make the process seem more real and meaningful, they do their job.

The Showkeirs believe passionately that a physical practice alone will barely scratch the surface of yoga’s transformative powers. Much more than a simple how-to book, Yoga Wisdom at Work is an invitation to use the Eight Limbs to cultivate the spark of the divine that dwells within each of us. Yoga’s precepts offer you the keys for staying centered, compassionate, positive, and sane every hour of the day—including from nine to five. This is a big divergence from most books that deal only with the physical practice of yoga.  As a yoga teacher I can attest that most individuals want to focus on the physical asanas, barely scraping the surface of the real meaning and power of yoga.  This book definitely delves deeper.  It doesn’t give you a list of asanas to perform, it challenges you to create a more flexible mind and to open up to new ways of thinking.

Insights revealed in Yoga Wisdom at Work:
·      Practicing the precepts contained within yoga’s First Limb have a direct influence on your chances for succeeding at work: non-violence, non-lying, non-squandering of vital energies and non-greed.
·      Practicing influences how you treat others at work. For example, practicing non-violence (ahimsa) increases awareness of destructive behaviors like gossip, manipulation, lack of compassion for your coworkers. It also helps you spot more subtle forms of disrespect, such as ignoring people you don’t like, shutting down others’ ideas, or making decisions that affect the jobs and lives of others without their input.
·      Satya, the non-lying precept, is the foundation of trust. Practicing satya includes speaking up and contributing your ideas and concerns about work decisions to contribute to business u26950682 success. 

·      Dealing with resistance is one way to practice of ishvara-pranidhana—it will help you align your actions with what is best for the business rather than focus only on what is good for your career, your team, your department.
·      Learning to harness the power of your breath through the yoga practice of pranayama can create clarity and focus, boost your energy when it’s flagging, or calm you down when situations get heated.
Maren Showkeir and Jamie Showkeir are the principals of henning-showkeir & associates, inc., a workplace consulting firm. Maren, a certified yoga teacher, has been a committed practitioner for more than fifteen years. Jamie is a longtime meditator and developed an asana practice in 2005. They are the coauthors of Authentic Conversations: Moving from Manipulation to Truth and Commitment.

Publication date: May 2013, $15.95, paperback, 192 pages, 5½" x 8½", ISBN 978-1-60994-797-2
PDF ebook, ISBN 978-1-60994-8

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Pregnancy Health Yoga Book Explores Bump, Birth and Beyond


I was contacted to review this new book that is out in March.  I received no compensation and all opinions expressed are my own and given freely.

Let me start by saying I wasn’t impressed by the introduction that states you can start the book after your “12-14 weeks scan” after clearance from your
“doctor”.  I was under the impression that the UK was more midwife friendly, in turn meaning less intervention friendly and anyone into gentle natural birth I had assumed would keep propaganda such as this out of their book when a simple, “12-14 weeks pregnant” and “care provider” would suffice.

With the introduction out of the way I could focus on the bulk of the book which was very impressive.  Full color photos accompanied many if not all of the postures, each section started with affirmations for the expectant mother (something I have become very fond of in my own practice) and very detailed instructions.  I was familiar with all of the postures and found them to be well explained.  With any book you can always find subjective points to take issue with.  As I have progressed as a yoga teacher and doula over the last decade I have been made aware of some flaws in my past thinking and teaching.  One such flaw that I had was the need for all pregnant women at all times of pregnancy to “tuck the tailbone under” as shown on page 54.  After a recent training in prenatal education an interesting point was brought up about birth position, fetal position and pregnancy posture.  The optimal birth position is a supported squat that allows the tailbone to move away from the pubis and create space for the baby’s head.  Too much tucking during pregnancy can have a deleterious effect on what is actually a natural change in the body.  Weight does shift forward and create a slight anterior pelvic tilt for a reason, to place baby in the optimal birth position. I agree that lengthening the spine can alleviate lower back compression, but pregnant women should not worry about tucking the tailbone all the time unless they are experiencing pain symptoms.

I also thought the example on page 105 of leaning into the hands could be a little too much for some moms to handle.  The women in the photo is in a pose similar to ustrasana (camel pose) by the last frame, a more appropriate pose that would lessen the compression of the lower back that you can visibly see would be a tabletop (shown in the postnatal section) with the hips lifted, knees bent, feet on the floor firmly – it would accomplish the task of “leaning into the hands” without the possibility of overstretching the ligaments and bands in the front.  Sadly I speak from experience on this one, I do not recommend anything close to back bending unless it is fully supported during pregnancy.

After more than a decade teaching prenatal and postnatal yoga I have not found a more complete and user friendly guide than Pregnancy Health Yoga.  After baby there is a small postnatal section in the back of the book. It also comes with a 30 minute supplemental restorative yoga DVD that follows the outline provided by the book. You can use this to help you better visualize what the book outlines, or to prep you for your first prenatal yoga class. Had I not been a yoga instructor during all three of my pregnancies I would have definitely enjoyed a book such as this, it even contains brief “birth stories” in the margins.

Lee and Attwood have created this accessible guide and DVD of key practices that takes moms-to-be through every stage of pregnancy, birth, and beyond.  They explain breath work and provide guided meditations and visualizations; illustrated step-by-step routines; a directory of postures that target common pregnancy-related ailments; and exercises to get back in shape after giving birth. This is a definite baby shower gift or congratulations on your pregnancy announcement present.