Welcome
Here at Sky Studio we believe firmly that you can not compartmentalize people or yoga. Our style of teaching focuses on the individual and the cultivation of mind, body and spirit. Along these lines we consider ourselves to offer a more personal style of yoga. We will help you to take action, to change unhealthy habits and most of all teach you that the key to life is as Patanjali wrote “to remove the root cause of all suffering” and be happy.
Our classes do utilize breath techniques, chanting, mantras, mudras and asanas (postures) at different times, so please be aware of any technique that may be uncomfortable to you, and feel free to mention it to your instructor.
We live our yoga everyday. We teach from a place of authenticity. We hope to impart peace and happiness to all those we meet. Yoga is the joy of spirit that is shared with others.
Prenatal Yoga
Keeping active while pregnant is a recommendation of ACOG for healthy women. Prenatal fitness and yoga classes can help reduce the duration and intensity of labor, reduce the need for unnecessary interventions, keep moms fit and at a healthy weight post-natal. Baby yoga is a great way to introduce healthy touch and bond with your newborn. It can also alleviate common baby issues like gas.
Yoga for Kids
In our fast paced, overscheduled society we have created an environment of stress and burn-out for our children. Yoga offers a set time where children can relax and just "be". A strong foundation (in self) is the key to life long happiness. It is never too early to give our children a strong belief in themselves and their potential. Teaching children respect for themselves, their bodies and other living beings is one of the main goals of the Shining Kids Yoga™ program.
We offer fully integrated classes that strive to reach each child through styles suited to their individual learning needs. S.K.Y™ utilizes various children’s yoga postures and techniques and couples these techniques with a formal education background and experience with children. Our classes not only offer physical curriculum, they also focus on the emotional, psychological, and intellectual cultivation of each child. W e use large and fine motor movements, fantasy & imaginative play, relaxation, music, art and crafts in each of our classes.
Some benefits of Yoga for Children are:
· it helps children develop and nurture their problem solving abilities,
· strengthens and builds self-esteem,
· teaches self reliance, self-policing,
· uses brain balancing techniques,
· uses fine and gross motor skills; helps with balance, hand to eye co-ordination
· strengthens neural pathways,
· helps harness energy and teach self calming,
· awakens and cultivates creativity,
· Teaches respect for self and others
Zumba, Bellydance and Bhangra
We also offer a myriad of fitness classes including the fastest growing Latin Dance inspired aerobics class in the industry—Zumba. Check our schedule for Zumba Basic, Zumba Toning and Zumba Gold classes, shop our boutique for Zumbawear.
Also on our schedule are Bellydance & Bhangra classes taught by our FatChance Bellydance Certified Instructor, Susan Warner. Susan’s presence in our studio qualifies us as a FatChance Bellydance Sister Studio so get in and shake, shimmy and snake your way to health while learning the American Tribal Style of Bellydance. Bellydance classes are a part of our pass system.
Thai Bodywork
In Thailand, Nuad Boran, or Thai Massage, is offered as part of a larger healing system . It focuses on the “sen” energy lines in the body. Through movements of compression, thumbing, and stretching along these lines Thai bodywork releases blocks, frees congestion, chronic pain, and restores balance, health and energy. The practitioner moves a passive body through a series to help clients cultivate breath and relaxation.
This is a full-body holistic form of work that involves the physical, energetic, and emotional bodies. It is very closely related to yoga and ayurveda making it complimentary to practice.
January 15th, 2009 | Tags: Class, Fitness, hatha, Hatha Yoga, Naperville, Naperville Yoga, nuad boraan, thai, Thai Bodywork, Thai Massage, thai work, yoga, Yoga Class, Yoga Naperville, Zumba, Zumba Gold | Category: Ashtanga Yoga, Daily Post, Fitness, Hatha Yoga, Lisle, Meditation, Naperville, Personal Training, Post Natal, Post-partum, Power Yoga, Thai Bodywork, Thai Massage, Yoga Class, Zumba, yoga therapy | Leave a comment