Go Beyond Yoga to Find Ultimate Happiness and Peace A LIFE WORTH BREATHING A Yoga Master’s Handbook of Strength, Grace, and Healing By Max Strom “Max Strom’s book is so powerful and straight forward, it reminds me of life’s priorities. Max encourages and explicates what is sacred about life and fully owning our experience of [...]
May is National Meditation Month – a piece on meditation and health Americans lead busy lives. We work hard, we take less time off than workers in many other countries and with our high tech devices and the 24-hour news cycle beckoning us to watch and listen, we experience a level of stimulation that previous [...]
Why flexibility is not indicative of good yoga practice Author says the power of yoga extends beyond physical boundaries Champaign, IL–No two people are exactly alike. And, according to Daniel DiTuro, author of the forthcoming Hatha Yoga Asanas: Pocket Guide for Personal Practice (Human Kinetics, January 2012), the ability to modify postures to meet individual [...]
You may remember we hosted a book signing and mini workshop last year for Frank Wildman’s Change Your Age- here is you chance to win FREE access to the complete 2 Day Workshop. Great for Yoga Instructors, PTs, pain sufferers, and more. Frank Wildman to Host Change Your Age® Workshop in Chicago on October 22nd [...]
“an integral part of good posture and health is the core. Power Yoga at Sky Yoga Studio focuses on strengthening all of the core muscles.” Naperville,IL. For the dozens of people obsessed with gaining a six pack I’d like to take a moment to share a bit of wisdom gleamed from a master yoga instructor [...]
I received a copy of this book for review and was interested by the title when contacted and the PR release which I will share with you…
I recently received another focused yoga book from Hunter House Publishers this one is specifically marketed as A Pocket Guide for Women Over 40, titled Hormone Balance Through Yoga by Claudia Turske, the first certified German speaking Anusara Yoga instructor and hormone yoga teacher certified by Dinah Rodrigues. This book presented a very interesting take [...]
I recently received a review copy of a unique yoga book specifically geared towards delaying the aging process of the face, with additional chapters on helping the rest of the body and organs. Being a skeptic I tried the exercises set forth in the book and for the most part they were very easy to [...]
