Why flexibility is not indicative of good yoga practice Author says the power of yoga extends beyond physical boundaries Champaign, IL–No two people are exactly alike. And, according to Daniel DiTuro, author of the forthcoming Hatha Yoga Asanas: Pocket Guide for Personal Practice (Human Kinetics, January 2012), the ability to modify postures to meet individual [...]
You may remember we hosted a book signing and mini workshop last year for Frank Wildman’s Change Your Age- here is you chance to win FREE access to the complete 2 Day Workshop. Great for Yoga Instructors, PTs, pain sufferers, and more. Frank Wildman to Host Change Your Age® Workshop in Chicago on October 22nd [...]
“an integral part of good posture and health is the core. Power Yoga at Sky Yoga Studio focuses on strengthening all of the core muscles.” Naperville,IL. For the dozens of people obsessed with gaining a six pack I’d like to take a moment to share a bit of wisdom gleamed from a master yoga instructor [...]
I received a copy of this book for review and was interested by the title when contacted and the PR release which I will share with you…
I recently received another focused yoga book from Hunter House Publishers this one is specifically marketed as A Pocket Guide for Women Over 40, titled Hormone Balance Through Yoga by Claudia Turske, the first certified German speaking Anusara Yoga instructor and hormone yoga teacher certified by Dinah Rodrigues. This book presented a very interesting take [...]
I recently received a review copy of a unique yoga book specifically geared towards delaying the aging process of the face, with additional chapters on helping the rest of the body and organs. Being a skeptic I tried the exercises set forth in the book and for the most part they were very easy to [...]
I wrote this paper for graduation from a Thai Massage program in response to what I felt was some less than compassionate sentiments expressed towards those who were not “in shape” or were to put it bluntly as expressed “fat” during the course of discussions. With my growing baby and pregnancy I am reminded of [...]
Anywhere, Anytime, Anybody Yoga is written for yoga beginners, business travelers, and people with physical limitations. This book just warmed my heart. I was conversing during a car ride yesterday, well I should say complaining, about all of these new “branches” of yoga that have become elitist – some going as far as having obvious [...]
