I wrote this paper for graduation from a Thai Massage program in response to what I felt was some less than compassionate sentiments expressed towards those who were not “in shape” or were to put it bluntly as expressed “fat” during the course of discussions. With my growing baby and pregnancy I am reminded of [...]
Anywhere, Anytime, Anybody Yoga is written for yoga beginners, business travelers, and people with physical limitations. This book just warmed my heart. I was conversing during a car ride yesterday, well I should say complaining, about all of these new “branches” of yoga that have become elitist – some going as far as having obvious [...]
I know I have been missing from the blogosphere for the last few weeks – almost a month, but I have been dealing with some medical issues with my son. I will be documenting our journey on my doula/parenting site naMAMAste . Onto Sky Yoga Studio News: We are proud to unveil some new classes [...]
Support the Three Pillars of Life – Food, Sleep and Sex – During the Holidays, the Vata Season By Dr. Virender Sodhi, Ayurvedic MD, Naturopathic Physician and co-founder of R-U-VED , manufacturer of Ayurvedic herbal formulas, and based in Redmond, WA. Eating right, sleep, and appropriate use of sexual energy are the three “Pillars of [...]
Breast Cancer Patients and Survivors—Yoga Can Help With close to 16 million Americans* practicing yoga for both mental and physical well-being, studies have shown that this ancient exercise may be especially beneficial for women with breast cancer. Yoga and Breast Cancer, is a compelling guide just for breast cancer patients and survivors. This book came [...]
I received two new books for review this week, and they were well worth the wait and travel they had to make through the post office from our old location to the new studio. The first book Prescription or Poison? is a comprehensive and unbiased study of the side-effects and benefits of herbal remedies when [...]
CHANGE YOUR AGE! Two-Day Workshop with Dr. Frank Wildman July 23 – 24, Chicago, IL Dr. Frank Wildman is the founder of the Movement Studies Institute, a pioneering advocate for the Feldenkrais Method ® and a renowned Author, Speaker and Educator. His new book, Change Your Age: The Revolutionary Program Using Your Body and Brain [...]
At least 15 percent of Americans experience infertility and the likelihood increases with age. Couples trying to conceive contend with an array of stressors; physical, emotional , and financial. Many of the unseen stress is very powerful and draining energetically. The practice of yoga brings balance to the body – both the physical and subtle [...]
