Check out our newest video upload to YouTube: Relieve Gas and Colic the natural way, no mess, no fuss – just yoga!

August 25th, 2009 | Tags: Baby, baby yoga, gas, Health, relief | Category: Daily Post, Fitness, Food, yoga therapy | Comments Off

“The study, conducted by researchers from Group Health Cooperative, a nonprofit health care system in Seattle, examined 101 adults, all of whom had experienced mild to moderate lower back pain for at least three months. Participants were randomly assigned to one of three treatment plans for 12 weeks. The group who attended weekly 75-minute classes [...]

June 1st, 2009 | Tags: Low Back, yoga | Category: Daily Post, Fitness, yoga therapy | Comments Off

I would honestly like to help devise teaching techniques to utilize when dealing with sufferers of ED & PTSD, but truthfully I don’t think empathy and compassion are things you can teach and even if you had catch phrases to hand out – they would be just that, insincere and inauthentic. I am not sure [...]

May 27th, 2009 | Tags: Eating Disorder, PTSD | Category: Daily Post, Fitness, yoga therapy | Comments (1)

Wish I lived closer – or anywhere in the vicinity.

February 4th, 2009 | Tags: Event | Category: Daily Post, Fitness, yoga therapy | Comments Off

Welcome Naperville Yoga Seekers Naperville, IL. Sky Yoga Studio and more  focuses on the individual and the cultivation of mind, body and spirit. Along these lines we offer a more personal style of yoga and fitness with small class sizes and individualized attention to help you develop and embrace a healthy, fit lifestyle. We will [...]

January 15th, 2009 | Tags: Class, Fitness, hatha, Hatha Yoga, Naperville, Naperville Yoga, nuad boraan, thai, Thai Bodywork, Thai Massage, thai work, yoga, Yoga Class, Yoga Naperville, Zumba, Zumba Gold | Category: Daily Post, Fitness, yoga therapy, Zumba | Comments Off

Indigo Ocean Dreams Audio CD 4 new stories with soothing music. (approximately 60 minutes) by Lori Lite Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release [...]

December 30th, 2008 | Tags: CD, Indigo Children | Category: Daily Post, Giveaway, yoga therapy | Comments Off

Help preserve your tootsies with Flextastic Foot Exercisers, all for FREE from Sky Yoga Studio and Flextastic. I am giving away 3 Sets and you have until midnight Dec 25th to enter.   Visit the Original Post for details and to enter to win. GIVEAWAY – get some foot love and give those dogs a [...]

December 24th, 2008 | Tags: Foot Health | Category: Daily Post, Giveaway, yoga therapy | Comments (1)