Beat the holiday ho-hums and weight gain! Join the Zumba South America Trip – 8 stops, we will be departing Monday November 30th at 7:45pm and returning Mon Jan 4th 7:45pm. Each traveler will receive a Free Zumba Tee Shirt, the traveler who makes the most stops will win a Free Zumba Fitness Book with [...]
It takes 3500 calories to create or lose a 1lb of fat. That means in order to lose a pound a week (of fat, not water or lean muscle mass) you need to have a 3500 calorie deficit. This is 500 calories per day. Which means you have to burn 500 calories more than you [...]
In the last two weeks over 100 phone calls regarding Zumba classes at our studio have been answered. They all start out the same, “I would like some more information on your classes, I really need to get in shape and Zumba sounds fun.” It is a fun and effective way to increase your cardio [...]
Zumba instructor combines fitness, fun Nicki Anderson, Naperville Sun September 9, 2009 Emily Canibano loved working with children, so much so that she went to college to earn her degree in secondary education. Her love of teaching and dedication to fitness eventually took her outside of the classroom straight to her business in Naperville: Sky [...]
And boy are my feet tired. Second class of the day on very little sleep. The BU class had 7 people, but I somehow missed getting one person to sign in – Oh, I’ll get you – next time! Gave away a $100 DVD Set of Zumba Workouts and some Luna Bar Minis. I was [...]
That’s right – I’m bringing Zumba to Benedictine University starting Tuesday Feb 3rd at 4pm. Join me for this first class and you will be entered to win a $100 4 Disc DVD Set of Zumba Workouts. These are some of the most reasonable class rates around $10 Drop in, $75 for a 10 class [...]
Welcome Naperville Yoga Seekers Naperville, IL. Sky Yoga Studio and more focuses on the individual and the cultivation of mind, body and spirit. Along these lines we offer a more personal style of yoga and fitness with small class sizes and individualized attention to help you develop and embrace a healthy, fit lifestyle. We will [...]
