IBD, Colitis and Crohn’s: Win a Copy of this Book
I was contacted to review this book and received no compensation, opinions are my own.
I don’t suffer from IBD but have had clients with Crohn’s through my work with yoga therapy, I even have a posted sequence for those suffering with IBD. Even though I do not have personal experience with these issues I can say that Tessmer, a registered dietician, did a fantastic job writing and organizing this book. It includes the latest research and recipes, although there are only 15 recipes they all appear easy to make and scrumptious.
Chapters include: Everything You Ever Wanted to Ask, Tips for Flare Ups, Managing Complications, Supplementing Diet and more. The bold titles break up each topic within a chapter and tips are highlighted in boxes. The resource guide and bibliography provide a wealth of information and the index makes accessing questions you may have easy.
Of even more interest to me are some of Tessmer’s other titles including “Tell Me What to Eat If I Am Trying To Conceive”, “TCIG to Mediterranean Diet”, and “The Everything Pregnancy Nutrition Book”. She owns a company specializing in weight management, menu development and more at www.nutrifocus.net.
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Yes, we know it’s an uncomfortable topic, but Inflammatory Bowel Disease affects millions. People need help, and need it now.
In her new book, Tell Me What To Eat If I Have Inflammatory Bowel Disease (New Page Books, December 2011), Kimberly A. Tessmer begins with an overview of Inflammatory Bowel Disease, then guides you through diet recommendations that are based on the latest medical information. You will quickly learn what IBD is and what you can do to limit the impact of unwanted symptoms. In addition, you’ll get dozens of mouthwatering recipes from knowledgeable RDs that will make implementing nutritional advice a bit easer. Above all, this book aims to improve the quality of life for those struggling to manage IBD.
TELL ME WHAT TO EAT answers popular questions under the chapter heading, "Everything You Ever Wanted To Ask Your Doctor About IBD" like, what are the symptoms of IBD, how is it diagnosed, and what are the recommended treatments for those with the disease? Tessmer answers each question with an understandable, comprehensive explanation that aims to help individuals come to terms with their disease.
While IBD is a chronic condition that requires routine treatment, one can manage the disease or achieve remission with proper dietary and lifestyle changes. Tessmer suggests:
. Avoiding high-fat, high-fiber, and spicy foods, as these could further irritate the bowel
. Eating more fruits, vegetables, whole grains, and fat-free or 1% milk and dairy products
. Drinking plenty of fluids, especially water, and avoiding alcohol, caffeine, and carbonated beverages
. Exercising to alleviate stress, symptoms, and decrease the frequency of IBD flare-ups








