We have decided to cut our Get Outdoors and Get in Shape contest a little short, so here are our GRAND CHAMP: Winner will receive a deluxe Swiss Army Sleeping Bag (to get outside and keep warm)
RESERVE CHAMP: Winner will receive a Zumba Gift Tote with Shirt, Headband and Necklace.
Our Grand Champ Winner is Ticket # 840303
Our Runner up is Ticket # 840300
Upcoming conference sponsored by the Northern Illinois Breastfeeding Taskforce on July 14, 2010.
The featured speaker is Nils Bergman, a world renown expert in Kangaroo Mother Care.
Location:
Franchesco’s Restaurant
7128 Perry Creek Parkway
Rockford, IL 61107
The cost for the conference is $50 (lunch included).
This will be an all-day conference with CEUs provided.
Hello Doula Divas!
I am contacting you because I am sponsoring the labor/birth doula training workshop through toLabor (formally known as ALACE) in Minneapolis in April, and am now seeking pregnant models to volunteer their sacred journey with us. I am in need of four more women, due anywhere between late April and late June. They will be celebrated and honored as the aspiring doulas learn to palpate the position of the baby and listen to the baby’s heart beat with a fetoscope. This is a really exciting part of the workshop!
They would be needed on Saturday, April 17 from 2:30-4:00pm @ The Lake Harriet Spiritual Community in South Minneapolis.
If you know of any women who may be interested, please forward them the attached flyer and have them contact me.
Thank you so much!
In Gratitude,
Ascentia Fox
jahbutterfly@hotmail.com
Anyone else remember when we attempted this in class with chocolate? We had a chocolate and yoga class once a long time ago. You know I am not a fan of fasting, this is my kind of experience!
At One Yoga Co-Founder & Yahoo! Wellness Expert David Romanelli’s
Jam Sessions: Yoga for Foodies national tour continues with multiple stops in the Windy City.
With the Food Network smashing ratings records, the rock star chef is riding a wave of foodie-inspired mania. In a quest to showcase the talents of chefs across the nation while embracing the art of food as an accessible gateway to the present moment, David Romanelli (aka Yeah Dave) presents Yoga for Foodies. Yoga for Foodies is a national tour whereby in each city David will collaborate with prominent, innovative chefs to create a unforgettable foodie experience.
The next stop for Yoga for Foodies will be Chicago, IL – March 8th & 9th With Randy Zweiban at Province Restaurant. Tour dates include stops in Phoenix, Dallas, Washington DC, Charleston, Bridgehampton, Los Angeles, Las Vegas, Houston, Sedona, New Orleans, Ojai, Aspen, Vail, Memphis and Minneapolis and NYC once again.
Having co-founded At One Yoga, a nationally recognized chain of Arizona yoga studios known for playing a prominent role in modernizing the ancient practice, David Romanelli has spent the past 5 years traveling the country sharing his Yoga + Chocolate and Yoga + Wine experiences. “Yoga for Foodies was the next step,” David says. “Seeing what a piece of chocolate or a sip of wine can do in a post yoga state of mind, one can only imagine the power of a delicious meal experienced in an intensely present moment.” David’s debut book Yeah Dave’s Guide to Livin’ the Moment: Getting to Ecstasy through Wine, Chocolate, and Your Ipod Playlist (Broadway Books) shares David’s accessible, often irreverent approach to yoga, self-improvement, and inspiration. With Yoga for Foodies, he seeks to emphasize with humor and fun the importance of our food’s origin, freshness, and effect on our bodies (i.e. Slow Food movement).
The Yoga for Foodies experience begins with David’s 1 hour vinyasa flow yoga class whose music and message will emphasize a more sustainable pace. When we move in a frenzied way through the day, we don’t eat… we "feed." This high-velocity lifestyle diminishes the flavor and essence of life. In the process, we’ve grown accustomed to eating on the run often being "nourished" by a bag of chips and a sandwich to go. Our palates have evolved to enjoy tastes that are invented in factories by food scientists. David, in partnership with an array of amazing chefs, will touch upon tastes, sounds, and message that arise from the earth and nourish us at every level of being.
As you enjoy a post-yoga splendor, each chef will delve deeper into the mystery of her creations which are rooted in sustainability, eco-friendly practices, local farming, and compassion. The Yoga for Foodies experience will be the dream evening for anyone who relishes a savasana so sweet you never want it to end; a bite of food so perfect you feel like the world stopped spinning; an evening so deliciously amazing, you’ll want to sign up now because it will fill up soon…
For more tour dates, please visit Jam Sessions: Yoga for Foodies.
A little bit about our creator…
DAVID ROMANELLI
Since 2004, David Romanelli has been traveling the world sharing his Yoga + Chocolate and Yoga + Wine experiences. The purists have been known to challenge his blending of ancient tradition with modern tastes, sounds, and passions. But those who prefer their yoga coated in chocolate, seasoned with humor, and lavished with Marley have enjoyed his workshops and debut book Yeah Dave’s Guide to Livin’ the Moment: Getting to Ecstasy through Wine, Chocolate, and Your Ipod Playlist. David has been featured in O Magazine, Newsweek, and The New York Times and last year his book reached #1 on the Amazon.com Self-Help Bestseller List. David is co-founder of At One Yoga in Scottsdale, AZ. Check out his website: www.yeahdave.com
The Self Challenge 2010 has officially launched. 1.8 million women have turned to SELF’s free, proven, step-by-step plan for weight loss success without the stress. Our editors can provide tips on eating healthy (but still tasting good and feeling full), staying motivated and fitness tips and routines.
The Self Challenge gives you all the tools you need to look great. From no gym workouts to meal plans, logs to progress trackers, all you need is here to get your best body ever!
What the program gives you:
ü Lose weight: Customize your own pounds-off program with brand new tailored-to-you cardio “zones” that blast calories!
ü Tone up: Easy moves for flat abs and sexy muscles. Exercise TV helped produce the all-new SELF Challenge workout videos.
ü Stay full: Eat well with SELF’s tasty, no-hunger eating guide and recipes, plus a grocery list with the 20 best weight loss foods.
ü Freebies: chances to win something every day!
Check it out at: www.self.com/challenge
