This represents our current schedule as of 4/1/2012.  You can view cancellations and changes, and book classes by clicking on the left sidebar Class Schedule/Register. Please note classes without students registered will not run for that day, so please register early.

Monday

8:30 – 9:30 AM Yoga For Ordinary People (flexibilty)

10:00 – 11:00 AM Zumba® (cardio)

11:15 – 12:15 PM Piloxing® (med impact, cardio, strength)

1:00 – 1:30 PM Stretch with Me (community class, Ages 1-3)

4:30 – 5:15 PM Kids’ FitCamp (Ages 6-12, cardio, strength, flexibility)

5:15 – 6:15 PM Pre/Post Natal Yoga(+baby friendly)

6:15 – 7:15 PM Power Yoga (flexibilty, strength)

7:15 – 8:15 PM Zumba® (cardio)

Tuesday

10:00 – 10:30 AM Zumba in the Circuit® (cardio, strength intervals)

10:45 – 11:30 AM Ballet Bootcamp (medium impact,strength)

11:45 – 12:15 PM Zumba Toning® (integrated cardio/strength)

1:00 – 1:30 PM Blissful Babies™ (community class, ages <1 yr)

4:00 – 4:45 PM Kids’ Yoga (Ages 6-12, flexibiltiy, relaxation, strength)

5:30 – 6:30 PM Yoga For Athletes (flexibility,strength,balance)

6:30 – 7:30 PM Zumba® (cardio)

Wednesday

10:00 – 11:00 AM Low Impact Interval (55+friendly, cardio, strength)

11:15 – 12:15 PM Basic Bootcamp (med-hi impact, strength, cardio)

1:00 – 1:30 PM Birth, Breastfeeding and Babies(community class, +baby friendly)

4:00 – 4:30 PM Zumba in the Circuit® (cardio, strength intervals)

5:15 – 6:15 PM Piloxing® (med impact, cardio, strength)

6:15 – 7:15 PM Power Yoga (flexibilty, strength)

7:15 – 8:00 PM Basic Bootcamp (med-hi impact, strength, cardio)

Thursday

10:00 – 10:30 AM Core Capable™ (strength, core, 55+ friendly,+ baby friendly)

10:30 – 11:15 AM Zumba Gold® (55+friendly, cardio)

1:00 – 1:30 PM Toddler Time (community class, ages 3-6)

4:00 – 4:45 PM Kids’ FitCamp (Ages 6-12, cardio, strength, flexibility)

5:00 – 6:00 PM Yoga-lates (flexibilty, strength)

6:30 – 7:30 PM Zumba® (cardio)

Friday

10:00 – 11:00 AM Low Impact Interval (55+friendly, cardio, strength)

11:15 – 12:00 PM Butts N Gutts

1:00 – 1:30 PM Crochet, Craft and Create (community class, ages 3+)

4:00 – 4:30 PM Zumba Gold Toning® (55+ friendly, cardio, strength training)

5:30 – 6:30 PM Zumba® (cardio)

6:30 – 7:30 PM Class 4 A Cause™ – Yoga for Everyone

Saturday

9:00 – 10:00 AM Pre/Post Natal Yoga(+baby friendly)

10:15 – 11:15 AM Restorative Yoga(55+ friendly, flexibilty, pain management)

11:15 – 12:00 PM Dance/Pom Technique (Ages 13-17, cardio, flexibility, technique)

12:00 – 1:00 PM Zumba® (cardio)

1:00 – 1:30 PM Lifestyle & Weight Managment Support Group (community class)

Sunday

8:00 – 9:00 AM Basic Bootcamp (med-hi impact, strength, cardio)

9:00 – 10:00 AM Zumba® (cardio)

10:00 – 11:00 AM American Tribal Bellydance (low impact, lite cardio, toning)