Posts tagged BodyBugg

Fast, safe and fun way to lose weight.

It takes 3500 calories to create or lose a 1lb of fat.  That means in order to lose a pound a week (of fat, not water or lean muscle mass) you need to have a 3500 calorie deficit.  This is 500 calories per day.  Which means you have to burn 500 calories more than you [...]

November 19th, 2009 | Tags: , , , | Category: Daily Post, Fitness, Zumba | View Comments

Mother’s Day Gift? How about the BodyBugg.

This Mother’s Day if you are looking for a functional gift for the lady in your life who is trying to stay on top of fitness and possibly weight loss, look no further than the Body Bugg.
I would love to get my hands on a BodyBugg to use and review since my students use the [...]

April 12th, 2009 | Tags: , , , , , | Category: Daily Post, Fitness | View Comments

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