Go Beyond Yoga to Find Ultimate Happiness and Peace A LIFE WORTH BREATHING A Yoga Master’s Handbook of Strength, Grace, and Healing By Max Strom “Max Strom’s book is so powerful and straight forward, it reminds me of life’s priorities. Max encourages and explicates what is sacred about life and fully owning our experience of [...]
I was contacted to review both Carol Cottrill’s book French Twist and Drink Chia, I received no compensation and the opinions expressed are my own. For years I struggled with my weight and self image, and although I am not at my “ideal” weight currently, I am not as bothered by it as I once [...]
May is National Meditation Month – a piece on meditation and health Americans lead busy lives. We work hard, we take less time off than workers in many other countries and with our high tech devices and the 24-hour news cycle beckoning us to watch and listen, we experience a level of stimulation that previous [...]
Every move you make from the moment you get out of bed engages your core. And the simplest way to a flat, firm, flab-free six-pack is the sit-up. (And we’re not talking crunches here—these are the classic head-to-knee sit-ups). Introducing “7 Weeks to 300 Sit-Ups,” a step-by-step program that will push you to your best [...]
It’s Not Too Late to Make Good on those Resolutions! Let Your Spirituality Be Your Guide, Says Noted Doctor The new year is already well under way. Job deadlines – or job searching – has begun anew, and the stresses of bills, kids in school again, and the sometimes endless treadmill of daily life can [...]
What’s Big, Green and Full of Power? No, not the comic book character – it’s the new craze of those craving the next big food movement – Green Smoothies. I was contacted to review a new book on the market, all opinions are my own and I received no compensation. Introducing “The Green Smoothie Bible,” [...]
I was contacted to review this book and received no compensation, opinions are my own. I don’t suffer from IBD but have had clients with Crohn’s through my work with yoga therapy, I even have a posted sequence for those suffering with IBD. Even though I do not have personal experience with these issues I [...]
Feeling stuffed after the holidays? Worried your new clothes won’t fit come the New Year? Stop fretting and enjoy the holidays with the Simple Diet, a clinically proven weight loss method that will allow you to lose the weight and keep it off. Designed by Dr. James W. Anderson, a professor of medicine and clinical [...]
