Mind Over Meal: Nine Tips to Help You Pass Up Food Cravings Food cravings have been known to break down even the most iron wills and spoil the healthiest eating plans. According to Dr. Joyce Nash, though, you don’t have to let urges to eat run your life and ruin your diet. Boulder, CO [...]
I received a copy of Suzanne McRae’s Children’s Book available through Pick-a Woo Woo, I received no compensation for this review and the opinions expressed are my own. It can be hard as a yoga teacher, a homeschool parent, and just someone trying to be conscious to find good kids’ books these days. I am [...]
Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.1,2 Obesity is the result of caloric imbalance (too [...]
I was contacted to review Thugs, Drugs and the War on Bugs an interesting look into allopathic medicine, big pharma, and more. I received no compensation for this review.
YOGA REBEL KIMBERLY FOWLER’S NO OM ZONE HITS THE SHELVES No-nonsense guide strips away the mystery and granola leaving a newly stellar face of yoga
I was contacted to review a copy of Richard Freeman’s The Mirror of Yoga, available September 14, this was not an easy overnight review as the book is very content dense, informative and like all non-fiction books can become – a little dry over prolonged reading. This is not to say it is not well [...]
Wendy Shanker’s new book Are You My Guru? is definitely on my top ten list of books that can truly help you to live a happier life without being labeled “self help”. The only other book I have read that really impacted me was Waking by Matthew Sanford and both center around the author’s illness [...]
As a fitness expert and health enthusiast I never dink soda, shy away from sugar laden juice and pretty much stick to water. My one liquid indulgence is tea. I have a large cabinet full of teas from around the world, loose leaf, silk bagged, commercial, private label and everything in between. When I was [...]
