As much as it saddens me (and my bank account) not to have a miracle pill, complex diet plan or ridiculous workout regime to offer to readers and clients who want to lose weight I am happy to say I can provide clear, common sense backed by research and science. The secret to weight loss [...]
Self Magazine has shared with Sky Yoga Studio one of their wonderful new articles on how to burn 200 calories extra a day without hitting the gym. Follow the break to read more
I had a chance to review the FIRM Calorie Explosion before it goes on Sale September 7th and I love it so much I use some of the combos with my clients. Anyone who was an avid aerobics fan in the 90s will appreciate the simple, aerobic drills that torch calories. Nothing hard – a [...]
I received a giant box last week full of Celsius products for review. It included all their flavors in can and a box of their mix packets that can be added to water. Let me first say I applaud their ethical use of warning labels. The can are labeled not for use by “pregnant or [...]
Well, I can’t answer that completely because it would depend on what you should be eating, your meal plan, diet restrictions (DASH, diabetes, etc). HOWEVER, I was in Chicago and without my packed lunch so I decided to hit Qdoba with a few of the other Thai Massage students. I assumed my grilled veggie burrito [...]
Energy Balance: A Weighty Concept Losing weight, gaining weight or maintaining your weight depends on the amount of calories you take in and use up during the day, otherwise referred to as energy balance. Learning how to balance energy intake (calories in food) with energy output (calories expended through physical activity) will help you achieve [...]
From the President’s Council on Physical Fitness and Sports Counting Calories Each pound of fat your body stores represents 3,500 calories of unused energy. In order to lose one pound, you would have to create a calorie deficit of 3,500 calories by either taking in 3,500 less calories over a period of time than you [...]
