Myth of High Protein Diets
The myth of high-protein diets Sport dietitian stresses importance of carbohydrate for success in athletics Champaign, IL–Many athletes believe protein is the most critical nutrient for athletic success. But according to Dan Benardot, author of the new edition of Advanced Sports Nutrition (Human Kinetics, January 2012), carbohydrate is vital for sustaining muscular endurance and mental [...]
