I was recently contacted to review a new DVD Cheerobics, all opinions are my own and I was not compensated in any way. The 2 Disc sets includes Disc2 which starts with a documentary highlighting the struggle to get Cheerleading recognized as a sport in the UK to the extent it is in the US, [...]
I recently received a review copy of The Complete Idiot’s Guide® to Running a book for those just entering the running world which helps beginner runners take those first steps by offering readers: • Insider tips for creating a training and running program • Exercises to help avoid running injuries • Everything a runner needs [...]
I received a copy of Kettlebells for Dummies to review. As a personal trainer and fitness expert I am always skeptical about new exercise fads that make over the top claims about burning fat, shredding muscle, etc.; however, studies done by the American Council on Exercise concluded that, “Kettlebells can provide one heck of [...]
I have been telling clients for years – ditch watching soaps and reading books on the treadmill and instead grab some upbeat music. Then I found Zumba and I knew I would never need a treadmill again. The combination of heart pumping Latin beats and fun dance steps makes a Zumba Fitness Class the ideal [...]
Zumba instructor combines fitness, fun Nicki Anderson, Naperville Sun September 9, 2009 Emily Canibano loved working with children, so much so that she went to college to earn her degree in secondary education. Her love of teaching and dedication to fitness eventually took her outside of the classroom straight to her business in Naperville: Sky [...]
Let me preface this by stating first that I do believe exercise and diet can lead to weight loss, that there are some wonderful programs and videos out there to help you burn calories and that I am sure some people honestly loose weight with these systems; however,
