In the past 6 months, cocoa research has reached the tipping point. Two independent studies from Harvard have arrived at the same conclusion: Cocoa is a superfood when it comes to cardiovascular and metabolic health. According to two new back-to-back studies conducted by separate teams of Harvard researchers, cocoa improves blood pressure, endothelial health, cholesterol [...]
Anyone else remember when we attempted this in class with chocolate? We had a chocolate and yoga class once a long time ago. You know I am not a fan of fasting, this is my kind of experience! At One Yoga Co-Founder & Yahoo! Wellness Expert David Romanelli’s Jam Sessions: Yoga for Foodies national tour [...]
The two Power Yoga Classes today wiped me out completely. I came home at 7:45 pm and went straight to sleep, with a heat pad across my lower back and glutes (they are aching) from the baby. I swear I can actually feel my cervix effacing/dilating and my pelvis loosening – not that anyone wants [...]
