Every move you make from the moment you get out of bed engages your core. And the simplest way to a flat, firm, flab-free six-pack is the sit-up. (And we’re not talking crunches here—these are the classic head-to-knee sit-ups). Introducing “7 Weeks to 300 Sit-Ups,” a step-by-step program that will push you to your best [...]
After suffering months of cold weather, by March most people have one thing on their minds – spring break. Vacationers look forward to long days on the beach with their toes in the sand, but fear donning shorts, tank tops and worst of all a swimsuit. The Complete Idiots Guide® series offers three new [...]
I was recently contacted to review the newest offering from a leading distributor of award-winning DVD workouts, Acacia who recently partnered with the leader in healthy living, Canyon Ranch, and the #1 diet and fitness website, SparkPeople. On April 3rd, Acacia offers a 30-day workout plan from its best-selling fitness series with Exhale: Core Fusion [...]
SHIVA REA: MORE DAILY ENERGY Debuts on DVD November 15, 2011 Praise for the first Daily Energy DVD: “Perfect at-home workout” —Fitness Selected “Best Boredom-Busting Routine” in “Top New Workouts DVDs” —Fitness “10 Best Fitness DVDs…I love this DVD” —Woman’s Day “The Best Workout DVDs…No one does it like Shiva” —More “An excellent way to [...]
“an integral part of good posture and health is the core. Power Yoga at Sky Yoga Studio focuses on strengthening all of the core muscles.” Naperville,IL. For the dozens of people obsessed with gaining a six pack I’d like to take a moment to share a bit of wisdom gleamed from a master yoga instructor [...]
I was recently contacted to see if I would like to review the Bender Ball and Bender Method of Core Training, since we alternate Power Yoga on Tuesdays and Wednesdays between core and lower body I figured this would be perfect little accessory to try out. I have been in the fitness industry for almost [...]
Although I was not challenged by this video I think it is a great place for beginners to start out. It is definitely safe, uses all of the muscle groups and incorporates interval training and compound exercises. Read more about the recently launched Marisa Tomei: core & curves DVD,
I love this one and so do my students. I used this throughout my pregnancy and after to help keep my lower back happy and my posture healthy!
