SHIVA REA: MORE DAILY ENERGY Debuts on DVD November 15, 2011 Praise for the first Daily Energy DVD: “Perfect at-home workout” —Fitness Selected “Best Boredom-Busting Routine” in “Top New Workouts DVDs” —Fitness “10 Best Fitness DVDs…I love this DVD” —Woman’s Day “The Best Workout DVDs…No one does it like Shiva” —More “An excellent way to [...]
“an integral part of good posture and health is the core. Power Yoga at Sky Yoga Studio focuses on strengthening all of the core muscles.” Naperville,IL. For the dozens of people obsessed with gaining a six pack I’d like to take a moment to share a bit of wisdom gleamed from a master yoga instructor [...]
I was recently contacted to see if I would like to review the Bender Ball and Bender Method of Core Training, since we alternate Power Yoga on Tuesdays and Wednesdays between core and lower body I figured this would be perfect little accessory to try out. I have been in the fitness industry for almost [...]
Although I was not challenged by this video I think it is a great place for beginners to start out. It is definitely safe, uses all of the muscle groups and incorporates interval training and compound exercises. Read more about the recently launched Marisa Tomei: core & curves DVD,
I love this one and so do my students. I used this throughout my pregnancy and after to help keep my lower back happy and my posture healthy!
Your core muscles are they key to good posture – you can strengthen them without ever having to do a sit up and here is how:
