March – National Nutrition Month
By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health
As March comes roaring in, let’s look at winter’s glorious choices of fruits and vegetables and plan to E.A.T. R.I.G.H.T.!
Eat the rainbow! Not only do foods of varying colors pack a wealth of nutrition, they also look ever so enticing on [...]
Restaurant Food Has Up To 200% More Calories Than Advertised
MICHAEL HILL | 01/ 8/10 12:06 AM |
Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than advertised.
A study of 10 chain restaurants, including Wendy’s and [...]
Well, I can’t answer that completely because it would depend on what you should be eating, your meal plan, diet restrictions (DASH, diabetes, etc). HOWEVER, I was in Chicago and without my packed lunch so I decided to hit Qdoba with a few of the other Thai Massage students.
I assumed my grilled veggie burrito would [...]
Move over Jenny Craig, yoga claims spotlight for weight loss
August 7, 9:37 AM Yoga Examiner Jordann Rawls
Yoga isn’t new. Yoga is ancient. Losing weight also isn’t new. Men and women have been tackling weight loss for years. And in a head to head competition, yoga comes out on top.
In a recent study, led by researchers [...]
After reading the Biggest Loser book, before returning my awesome Mother’s Day gift – the BodyBugg – for being a refurb, I decided to challenge my family to a Weight Off! So far it is just Christopher and I because my husband perpetually wants to gain weight – and has a wonderful idea for a [...]
