The Complete Idiot’s Guide to Glycemic Index Snacks by Lucy Beale and Julie Alles is one of the most recent books to be sent to me for review on SkyYogaStudio.com and I am excited to be able to receive and review this book. My biggest hope is a greater understanding of how watching the Glycemic [...]

October 3rd, 2011 | Tags: Book, diet, glycemic index, Health, Idiot’s Guide® to Glycemic Index, Review, weight loss | Category: books, Food, Review | Comments Off

September 13 is National Celiac Awareness Day. Celiac disease, an ailment that was once little-known and misunderstood, is now one of the most commonly talked-about diseases in existence today.  In fact, it is estimated that 1 in 133 Americans have celiac disease and an estimated 2 million people remain unaware that they are affected by [...]

September 6th, 2011 | Tags: celiac, diet, Eating, gluten free, Health | Category: Food | Comments Off

So MF and Dr.Oz want to help you help your man live to 100, hopefully there are enough happy partners out there who want to achieve this goal so here you go…. Help your man live to 100 with Oz’s advice! In the September issue of MF, he’s prescribing a mix of competition, training, nutrition, [...]

August 22nd, 2011 | Tags: diet, Dr.Oz, Fitness, Health, Men, MF, Staying Young, Young | Category: Fitness | Comments Off

As much as it saddens me (and my bank account) not to have a miracle pill, complex diet plan or ridiculous workout regime to offer to readers and clients who want to lose weight I am happy to say I can provide clear, common sense backed by research and science. The secret to weight loss [...]

June 24th, 2011 | Tags: Calories, change, diet, dieting, Eating, Exercise, Health, lifestyle, weight loss | Category: Daily Post, Fitness, Food | Comments Off

I was recently contacted about the newest offering tied into that huge weight loss franchise that is the Biggest Loser – Simply Sensible. I was sent two free coupons for meals, but was not compensated in any way. It did take a bit to find the meals in my area, not all participating vendors seemed [...]

May 15th, 2011 | Tags: Biggest Loser, diet, Food, meals, simply sensible | Category: Daily Post, Fitness, Food, Review | Comments (1)

Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.1,2 Obesity is the result of caloric imbalance (too [...]

February 21st, 2011 | Tags: Book Review, books, diet, Eating, Health, Teens | Category: books, Daily Post, Fitness, Food, Review | Comments Off

I was recently had the pleasure of being asked to be a part of the Master Your Sleep Blog Tour, I received a copy of Master Your Sleep by Dr. Tracey I. Marks, and was not compensated in any way for this review or interview. Let me start by saying I do suffer from insomnia.  [...]

February 10th, 2011 | Tags: diet, Fitness, Health, Master Your Sleep, rest, sleep apnea, sleeping | Category: books, Daily Post, Review | Comments (3)