The Weight of Words: Eight Tips for Talking to Your Kids about Their Weight Talking to your child about the dangers of living an unhealthy lifestyle and carrying excess weight can be difficult, to stay the least. Not only is this a sensitive topic, but your child may not want to hear what you have [...]
I read through this book I received as a review and was impressed again with the scope of knowledge and in depth writing for a book entitled Idiot’s Guide. There are some great insights into why weight loss may not be working for many of the individuals out there following varied meal plans. Since my [...]
October is Vegetarian Awareness Month, a time that reminds us to be mindful of our health before diving headfirst into the cookie jar. A vegetarian diet presents a lot of advantages because many meat-free foods such as fruits, vegetables, and legumes are high-fiber, and low-fat and free from harmful chemicals. In addition, a vegetarian diet [...]
The Complete Idiot’s Guide to Glycemic Index Snacks by Lucy Beale and Julie Alles is one of the most recent books to be sent to me for review on SkyYogaStudio.com and I am excited to be able to receive and review this book. My biggest hope is a greater understanding of how watching the Glycemic [...]
September 13 is National Celiac Awareness Day. Celiac disease, an ailment that was once little-known and misunderstood, is now one of the most commonly talked-about diseases in existence today. In fact, it is estimated that 1 in 133 Americans have celiac disease and an estimated 2 million people remain unaware that they are affected by [...]
So MF and Dr.Oz want to help you help your man live to 100, hopefully there are enough happy partners out there who want to achieve this goal so here you go…. Help your man live to 100 with Oz’s advice! In the September issue of MF, he’s prescribing a mix of competition, training, nutrition, [...]
As much as it saddens me (and my bank account) not to have a miracle pill, complex diet plan or ridiculous workout regime to offer to readers and clients who want to lose weight I am happy to say I can provide clear, common sense backed by research and science. The secret to weight loss [...]
I was recently contacted about the newest offering tied into that huge weight loss franchise that is the Biggest Loser – Simply Sensible. I was sent two free coupons for meals, but was not compensated in any way. It did take a bit to find the meals in my area, not all participating vendors seemed [...]
