Seldom does a book I am sent to review truly speak to me and my experiences.  I posted the press release for Lavinia Rodriguez’s Mind Over Fat Matters over a week ago because I knew from the first page this book was pivotal and important.  I have taken the time to truly read and digest [...]

July 27th, 2010 | Tags: Book, diet, dieting, Eating Disorder, Mind Over Fat Matters, Review, weight loss | Category: books, Daily Post, Fitness | Comments Off

I would honestly like to help devise teaching techniques to utilize when dealing with sufferers of ED & PTSD, but truthfully I don’t think empathy and compassion are things you can teach and even if you had catch phrases to hand out – they would be just that, insincere and inauthentic. I am not sure [...]

May 27th, 2009 | Tags: Eating Disorder, PTSD | Category: Daily Post, Fitness, yoga therapy | Comments (1)