A compelling new study that was just published within the last hour in the 5/17/12 issue of PLoS ONE, an international, peer-reviewed, open-access, online journal published by the nonprofit Public Library of Science (PLoS). Bananas vs. Sports Drinks as Energy Source for Athletes: First-of-its-kind study finds that bananas provide equal performance, more nutrients and no [...]
Brigitte M. Britton, holistic nutritionist, organic chef and author. Brigitte has established herself at the forefront of the health and wellness industry after developing The MEGA Way, a holistic nutrition lifestyle program incorporating body, mind and spirit, as well as MEGA Way Shakes, the program’s complementary USDA Certified Organic, gluten-free, kosher complete meal replacement, complete [...]
Certain supplements can help the body recover or maintain energy levels during a workout. One supplement to try is CoQ10. Life Extension makes one which helps to convert fats and sugars into cellular energy. www.lef.org Directly from their site I learned that, The mitochondria are the cells’ energy powerhouses, and coenzyme Q10 (CoQ10) is an [...]
We know our bodies are charged with electrical energy that keeps us running like the Energizer bunny most of the time. When the battery gets run down a bit we replenish the store of energy by relaxing, getting a massage, taking a hot bath and other techniques. But what can tip us off that our [...]
