I had a chance to review the FIRM Calorie Explosion before it goes on Sale September 7th and I love it so much I use some of the combos with my clients. Anyone who was an avid aerobics fan in the 90s will appreciate the simple, aerobic drills that torch calories. Nothing hard – a [...]
I received a copy of Kettlebells for Dummies to review. As a personal trainer and fitness expert I am always skeptical about new exercise fads that make over the top claims about burning fat, shredding muscle, etc.; however, studies done by the American Council on Exercise concluded that, “Kettlebells can provide one heck of [...]
The first ever designer panty liners – great for wearing while working out! Introducing Pantzies designer panty liners.. made of a silky soft premium jersey knit fabric. Pantzies come in three shapes: one for Spanx, full underwear, thong shaped– and a special shape for tight jeans and workout apparel, so you can ditch the underwear. [...]
I received this post and just had to share it as I avidly bike to work almost everyday. It is a great way to save money, spend calories and be eco-conscious. My one pet peeve though are cyclists who seem to think they are in a Spin Class and do not have to adhere to [...]
The first holiday of the summer season, Cinco de Mayo, is upon us but this year instead of using it as an excuse to overindulge in tequila-based cocktails and lime-garnished beers, consider what else this date signifies. Not only is Cinco de Mayo the first unofficial holiday of summer, it’s also the day after May [...]
April, 2010 – Stress Awareness Month By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health (www.cinergyhealth.com) From stay-at-home moms to CEO’s to women in the armed services, American women lead busy, stressful lives. Although a little pressure can stimulate creativity and enable us to achieve more, too much stress is unhealthy both physically [...]
First the Meal Plan and then the workout for today, again get yourself moving – walk anytime you can, park farther from your destination, take the stairs! Hit the trails, treadmill or bike for at least 20 minutes, aim for 45-60 for those already used to exercise. Meal Plan: Breakfast: 1 cup oatmeal (I made [...]
I love this one and so do my students. I used this throughout my pregnancy and after to help keep my lower back happy and my posture healthy!
