Gone are the days of cardio queens ruling the gym. Smart women these days know that weight-bearing exercises will not only help them tone up but also slow bone loss and improve overall health and wellness. Going to be away from Sky Yoga Studio in the next coming weeks of travel and vacation. There are [...]
After suffering months of cold weather, by March most people have one thing on their minds – spring break. Vacationers look forward to long days on the beach with their toes in the sand, but fear donning shorts, tank tops and worst of all a swimsuit. The Complete Idiots Guide® series offers three new [...]
I was recently contacted to review the newest offering from a leading distributor of award-winning DVD workouts, Acacia who recently partnered with the leader in healthy living, Canyon Ranch, and the #1 diet and fitness website, SparkPeople. On April 3rd, Acacia offers a 30-day workout plan from its best-selling fitness series with Exhale: Core Fusion [...]
SELf MAGAZINE’s WORKOUT IN THE PARK STEPS UP TO SCULPT IN chicago on saturday, JUNE 2nd WITH CELEBRITY HOST DOLVETT QUINCE 19th annual event inspires healthy, happy lifestyles with high-energy exercises, fashion tips, beauty consultations and great giveaways SELF Magazine’s wildly popular outdoor health, fitness and wellness festival, Workout in the Park is coming back [...]
I recently received a request to review more great titles from the TCIG Series. I am a big fan of The Complete Idiot’s Guides and have found them to be well written and researched, broken down so the average reader can understand concepts. After suffering months of cold weather, by March most people have one [...]
Fitness Programs for Minority Adults Lack Cultural Relevance, Study Finds Story Contact: Jesslyn Tenhouse COLUMBIA, Mo. – Many leading causes of death are linked to unhealthy lifestyle behaviors, including inadequate physical activity. Adults in minority populations have lower levels of physical activity and higher rates of preventable deaths, according to the Department of Health & [...]
Hunger Games-Inspired Workouts by Lisa Wheeler, DailyBurn May the Odds Be Ever In Your Favor! The Hunger Games hits theaters in less than a month and already fans are hungry for more! The New York Times mega bestseller by Suzanne Collins, featuring a futuristic world where children are pitted against one another in a battle [...]
SNEAKER GIVEAWAY BY DEL MONTE FRESH PRODUCE to motivate people to get healthy by exercising and eating more fruits and vegetables, Del Monte Fresh Produce will give away 500 pairs of sneakers, from March 1 to 31, to Del Monte Fresh Produce Facebook fans. The "500 Sneaker March Giveaway," hosted on the Del Monte [...]
