Posts tagged Exercise

FIVE HEALTHY WAYS TO PREVENT THE VALENTINE’S DAY BLUES

Dr. Anthony is a frequent guest on The Rachael Ray Show and The CBS Early Show and has appeared on The Doctors, The O’Reilly Factor, Fox and Friends, Manswers, and in specials on VH1 and E! He’s written articles for CNN.com, RADAR magazine, and CBS. The paperback release of his memoir IN STITCHES will be [...]

#BigGame Eating Extravaganza Exercise Equivalents

The Annual 2012 DietDetective.com "Big Game" Eating Extravaganza with Exercise Equivalents (Charles Platkin, PhD, MPH, Assistant Professor at CUNY School of Public Health at Hunter College) New York, NY (February 5, 2012) The "Big Game" has become much more than a football game: It’s the second biggest day for food consumption in the United States [...]

7 Weeks to Getting Ripped & 50 Pull Ups

Two new books on the market claim success in seven weeks, lucky sevens have it this year possibly. As always there was no compensation for this review and the opinions expressed are freely my own. I have not yet completed the 7 weeks to Getting Ripped or 7 Weeks to 50 Pull Ups plan and [...]

Lose Weight Without Dieting or Working Out!

Yes, that is the claim made by JJ Smith in her new book of the same title.  As with all book reviews I have received no compensation for review and express my own opinions freely. I was a bit skeptical when I read the title and of course for any diet book I check the [...]

Cheerobics: DVD Home Experience

I was recently contacted to review a new DVD Cheerobics, all opinions are my own and I was not compensated in any way. The 2 Disc sets includes Disc2 which starts with a documentary highlighting the struggle to get Cheerleading recognized as a sport in the UK to the extent it is in the US, [...]

Truly Extreme Burn Workout DVD, No Joke!

Extreme Burn is a six-week full body program, consisting for three workouts designed to dramatically drop pounds and enhance muscular performance. Each routine is jam-packed with dynamic compound strength moves and intense bursts of cardio that will fire up the metabolism, quickly shed unwanted fat, and build lean muscle to deliver maximum results. I received [...]

Myth of High Protein Diets

The myth of high-protein diets Sport dietitian stresses importance of carbohydrate for success in athletics  Champaign, IL–Many athletes believe protein is the most critical nutrient for athletic success. But according to Dan Benardot, author of the new edition of Advanced Sports Nutrition (Human Kinetics, January 2012), carbohydrate is vital for sustaining muscular endurance and mental [...]

MU Researchers Recommend Exercise for Breast Cancer Survivors, Lymphedema Patients

‘MU Researchers Recommend Exercise for Breast Cancer Survivors, Lymphedema Patients ‘ Story Contact: Samantha Craven COLUMBIA, Mo. – Lymphedema, a chronic swelling condition common in breast cancer survivors, affects three million people in the U.S. In the past, most people believed that exercise might induce or worsen lymphedema. After reviewing the literature, University of Missouri [...]


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