I had a chance to review the FIRM Calorie Explosion before it goes on Sale September 7th and I love it so much I use some of the combos with my clients. Anyone who was an avid aerobics fan in the 90s will appreciate the simple, aerobic drills that torch calories. Nothing hard – [...]
The first ever designer panty liners – great for wearing while working out! Introducing Pantzies designer panty liners.. made of a silky soft premium jersey knit fabric. Pantzies come in three shapes: one for Spanx, full underwear, thong shaped– and a special shape for tight jeans and workout apparel, so [...]
I received a copy of this fantastically useful cookbook Substitute Yourself Skinny by Chef Susan Irby to review. I love the layout, each page gives you a calorie savings breakdown, tips that are useful and executable, servings sizes and easy to follow instructions. These recipes are new takes on some old classics – and [...]
I received this post and just had to share it as I avidly bike to work almost everyday. It is a great way to save money, spend calories and be eco-conscious. My one pet peeve though are cyclists who seem to think they are in a Spin Class and do not have to adhere to [...]
The first holiday of the summer season, Cinco de Mayo, is upon us but this year instead of using it as an excuse to overindulge in tequila-based cocktails and lime-garnished beers, consider what else this date signifies. Not only is Cinco de Mayo the first unofficial holiday of summer, it’s also the day after May [...]
Spin Cyclist to Spin for 12 ½ Days for Injured Marines and World Record
Aurora, IL – Upon returning from a tour in Afghanistan as a law enforcement professional in support of Marines in May of 2009, George Hood, also a former Marine Corps officer, has been training diligently [...]
Building a Healthier America: One Community at a Time
More young people (ages 20 to 45) are suffering disabling strokes. Private health insurance spending since 1987 has increased tenfold. Diabetes is epidemic among children and teens. These trends are the result of a harsh reality: two-thirds of American adults and one-third of American children are overweight [...]
April, 2010 – Stress Awareness Month
By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health (www.cinergyhealth.com)
From stay-at-home moms to CEO’s to women in the armed services, American women lead busy, stressful lives. Although a little pressure can stimulate creativity and enable us to achieve more, too much stress is unhealthy both physically and [...]
