I received a copy of this book by Dr. Aziz to review, and based on the press release was very intrigued by what it had to offer.
Let me preface this by saying since the birth of my son in December 2009 I have been dedicated to losing 75 lbs, which I have done through exercise [...]
We have decided to cut our Get Outdoors and Get in Shape contest a little short, so here are our GRAND CHAMP: Winner will receive a deluxe Swiss Army Sleeping Bag (to get outside and keep warm)
RESERVE CHAMP: Winner will receive a Zumba Gift Tote with Shirt, Headband and Necklace.
Our Grand Champ Winner is Ticket [...]
The Self Challenge 2010 has officially launched. 1.8 million women have turned to SELF’s free, proven, step-by-step plan for weight loss success without the stress. Our editors can provide tips on eating healthy (but still tasting good and feeling full), staying motivated and fitness tips and routines. The Self Challenge gives you all [...]
Restaurant Food Has Up To 200% More Calories Than Advertised
MICHAEL HILL | 01/ 8/10 12:06 AM |
Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than advertised.
A study of 10 chain restaurants, including Wendy’s and [...]
I have read that 2009 was the worst year ever for so many people and I have to ask why? Yes, the economy was in the toilet, but we have been offered hope how ever small a glimmer. Sure there was the swine flu but the human race has endured with or without flu [...]
