CARDIO CORE 4X4 The 20-Minute, No-Gym Workout That Will Transform Your Body! By Jay Cardiello With Pete Williams Celebrity Trainer Jay Cardiello Creates No-Gym, Anytime, Anyplace 20-Minute Workout Only Requirement: A 4X4 Foot Space Beach-body, here you come. The days of long, repetitive, joint-pounding running and weight training workouts are over. Welcome to celebrity [...]
This summer you can be ready for the beach-no need to hide your body-embrace it! Nutritionist and Dietitian Laura Cipullo offers these fool-proof tips on how to get your body into Bikini shape! Among other things, Laura Suggests: Brave the bikini in the body you have – its about self acceptance, not self deprecation. I [...]
According to the authors of Freakonomics, people who purchase gym memberships overestimate their attendance by 70 percent. As a result, over $500 of the average annual cost of memberships is simply lining the pockets of gym owners — and doing absolutely nothing for your waistline. Sky Yoga Studio offers flexible and affordable group fitness classes, [...]
I have never been approached by the FitBit company to review their product but I love it so much I want to share it with everyone!! I used to be an user of the competition, the product used on the Loser programs that tracks your burn via contact pads on your arm. Me and other [...]
We gave away an entry to the half marathon, now its time! Marathon season is upon us! June is swiftly approaching and so is the Allstate Life Insurance? Chicago 13.1 Marathon® which takes place on Saturday, June 9, 2012. First time running a half marathon, not to worry! Jenny Hadfield, best-selling author, running coach and [...]
Tide has created some ingenious bags to keep the funk of running and working out away. The Tide Odor-Absorbing Travel bag is perfect for the workout weekends or even just to stash your gear in your hamper at home. And with that same odor-absorbing technology, they have also created the Tide Odor-Absorbing Sports Bag – [...]
I was recently contacted to review the newest offering from a leading distributor of award-winning DVD workouts, Acacia who recently partnered with the leader in healthy living, Canyon Ranch, and the #1 diet and fitness website, SparkPeople. On April 3rd, Acacia offers a 30-day workout plan from its best-selling fitness series with Exhale: Core Fusion [...]
SELf MAGAZINE’s WORKOUT IN THE PARK STEPS UP TO SCULPT IN chicago on saturday, JUNE 2nd WITH CELEBRITY HOST DOLVETT QUINCE 19th annual event inspires healthy, happy lifestyles with high-energy exercises, fashion tips, beauty consultations and great giveaways SELF Magazine’s wildly popular outdoor health, fitness and wellness festival, Workout in the Park is coming back [...]
