March – National Nutrition Month
By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health
As March comes roaring in, let’s look at winter’s glorious choices of fruits and vegetables and plan to E.A.T. R.I.G.H.T.!
Eat the rainbow! Not only do foods of varying colors pack a wealth of nutrition, they also look ever so enticing on [...]
Restaurant Food Has Up To 200% More Calories Than Advertised
MICHAEL HILL | 01/ 8/10 12:06 AM |
Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than advertised.
A study of 10 chain restaurants, including Wendy’s and [...]
My New Year is shaping up even better now that I took a trip to Meijer. I am usually a Woodman’s Woman, but last night I needed some quick groceries – we had no buns and my boys are famous for their love of soy nut butter sandwiches. I don’t buy high fructose corn [...]
Two days ago I added this microwaveable – non-frozen meal to my meal plan to spice things up. Don’t worry this is not spicy, it is a delicious dish that of course looks nothing like the photo on the package. The rice was fluffy and aromatic with a light flavor, the curry was on the [...]
GERD hasn’t plagued me since before my son was born – and then I thought at times I was having a heart attack, my parents actually drove me half way to the hospital at one point. After his birth I had occasional problems, mild at worst, stemming from late night snacks or water. Last week [...]
