Summertime and the musical living is easy – well, most of the time on Summer Cycle, the dynamic full length follow-up to Winter Cycle, the 2010 solo piano EP by My Shadow and I, an electronic new age project created by multi-talented Philadelphia based musician Brad Podray. Melodic, richly textured and film score lush, Summer [...]
I was contacted to review this book and received no compensation, opinions are my own. I don’t suffer from IBD but have had clients with Crohn’s through my work with yoga therapy, I even have a posted sequence for those suffering with IBD. Even though I do not have personal experience with these issues I [...]
I have to admit I am not a huge water drinker and I know we should be drinking half of our body weight in water a day (we are roughly 70% water) more if we exercise. I am a picky drinker though. I don’t like sweet drinks or juices, stay clear of alcohol – occasionally [...]
I received a copy of this book for review and was interested by the title when contacted and the PR release which I will share with you…
I recently received another focused yoga book from Hunter House Publishers this one is specifically marketed as A Pocket Guide for Women Over 40, titled Hormone Balance Through Yoga by Claudia Turske, the first certified German speaking Anusara Yoga instructor and hormone yoga teacher certified by Dinah Rodrigues. This book presented a very interesting take [...]
I recently received a review copy of a unique yoga book specifically geared towards delaying the aging process of the face, with additional chapters on helping the rest of the body and organs. Being a skeptic I tried the exercises set forth in the book and for the most part they were very easy to [...]
You may remember her as Rebecca Howe on the hit comedy Cheers, but Kirstie Alley has made a big name for herself being big. As a spokeswoman for weight loss her name was synonymous with shedding pounds, and we all watched her – whether on purpose or just hanging out in the checkout line- on [...]
You may have read my recent post about OKA b Chloe sandals that I received. Well, I have partnered up with them to bring you not only a chance to win a Free Pair, but a great discount as well. What do you have to do to win? Become a FB Fan of Sky Yoga [...]
