Welcome Naperville Yoga Seekers Naperville, IL. Sky Yoga Studio and more focuses on the individual and the cultivation of mind, body and spirit. Along these lines we offer a more personal style of yoga and fitness with small class sizes and individualized attention to help you develop and embrace a healthy, fit lifestyle. We will [...]
Just eating my vegan butternut squash raviolis after teaching class. Tonight was mainly hip openers, hamstring and quad stretches and back work to prep for Danurasana, Natarajasana, and Hamunasana. I started class by telling the students about my night, usually I leave out discussing life, but I like to give two of the students who [...]
On the off chance that anyone from my Park District class may see this, I missed the last class of the session two Wednesdays ago for a trip to the hospital. We will be holding a makeup class on Monday November 10th 6:30 pm in Room D at the Barn on Martin Ave. If you [...]
Title: Hatha Yoga Open Level Location: Naperville Park District Barn, Martin Ave, Naperville, IL Link out: Click here Description: 1 Hour Class open to all levels, 45 minutes of postures, 15 minutes of relaxation. Explore asanas, pranayama and the roots of yoga. Bring a mat/towel and water. Classes run 6:30-7:30 pm, 7:30-8:30pm Classes Start Monday [...]
Title: Hatha Yoga Open Level Location: Naperville Park District Barn, Martin Ave, Naperville, IL Link out: Click here Description: 1 hour class open to all levels, exploring the foundations of yoga both esoterically and physiologically to help increase balance, flexibility and relaxation. 45 minutes of postures, 15 minutes of relaxation. Bring water and a mat/towel. [...]
Title: Power Yoga Location: Central Park Athletic Club, Lisle, IL Link out: Click here Description: 45 minute Power Yoga class focusing on pushing the envelope of fitness and yoga. Bring water and a willingness to sweat. Mats and towels provided no charge. Class runs every Monday and students who are not Club members may purchase [...]
