Certain supplements can help the body recover or maintain energy levels during a workout. One supplement to try is CoQ10. Life Extension makes one which helps to convert fats and sugars into cellular energy. www.lef.org
Directly from their site I learned that,
The mitochondria are the cells’ energy powerhouses, and coenzyme Q10 (CoQ10) is an [...]
If trips to local big name weight loss centers and support groups with meal plans have not resulted in the weight loss you were hoping for, here is another alternative developed by a physician. It’s kind of like space food for weight loss with a ton of support along the way.
A representative of Medifast [...]
Are "Body Image Blues" Ruining Your Summer?: Three Ways
to Stop Obsessing Over Your Flaws and Start Savoring the Season
Too many women spend their precious summer days beating themselves up over those 15 pounds they failed to lose before swimsuit season.Dr. Lavinia Rodriguez, author of Mind Over Fat Matters, explains how to stop the self-loathing—and [...]
Teenage Physical Activity Reduces Risk of Cognitive Impairment in Later Life
Women who are physically active at any point over the life course (teenage, age 30, age 50, late life) have lower risk of cognitive impairment in late-life compared to those who are inactive, but teenage physical activity appears to be most important. This is [...]
As a fitness expert and health enthusiast I never dink soda, shy away from sugar laden juice and pretty much stick to water. My one liquid indulgence is tea. I have a large cabinet full of teas from around the world, loose leaf, silk bagged, commercial, private label and everything in between. When I [...]
I received a copy of this fantastically useful cookbook Substitute Yourself Skinny by Chef Susan Irby to review. I love the layout, each page gives you a calorie savings breakdown, tips that are useful and executable, servings sizes and easy to follow instructions. These recipes are new takes on some old classics – and [...]
What this old thing? It’s a million years old. (Why you should blame the caveman if you can’t zip your jeans.)
The Complete Root Cellar Book:
Building Plans, Uses and 100 Recipes
By Steve Maxwell and Jennifer MacKenzie
Root cellars are a natural way of storing fruits, vegetables and preserves for longer shelf life and in these hard economic times, root cellars are making a big comeback.
Eating fresh fruits and vegetables are important for a healthy lifestyle. But [...]
