Two new books on the market claim success in seven weeks, lucky sevens have it this year possibly. As always there was no compensation for this review and the opinions expressed are freely my own. I have not yet completed the 7 weeks to Getting Ripped or 7 Weeks to 50 Pull Ups plan and [...]
Yes, that is the claim made by JJ Smith in her new book of the same title. As with all book reviews I have received no compensation for review and express my own opinions freely. I was a bit skeptical when I read the title and of course for any diet book I check the [...]
I was recently contacted to review Coffee Is Good For You and could not resist this book as it demystifies and debunks many of the fanatical claims made by so many both in the fitness industry and in the general populous. I was not compensated and my opinions are my own. When it comes to [...]
The holidays are a time for…overeating? It would seem that way, given the latest statistics. · Americans gain 1 to 1½ pounds annually during the holiday season · Leading health experts believe most midlife weight gain comes from poor holiday eating habits To help fight holiday weight gain, best-selling author and health expert Dr. Dean [...]
‘MU Researchers Recommend Exercise for Breast Cancer Survivors, Lymphedema Patients ‘ Story Contact: Samantha Craven COLUMBIA, Mo. – Lymphedema, a chronic swelling condition common in breast cancer survivors, affects three million people in the U.S. In the past, most people believed that exercise might induce or worsen lymphedema. After reviewing the literature, University of Missouri [...]
The Weight of Words: Eight Tips for Talking to Your Kids about Their Weight Talking to your child about the dangers of living an unhealthy lifestyle and carrying excess weight can be difficult, to stay the least. Not only is this a sensitive topic, but your child may not want to hear what you have [...]
SAFE.DURABLE.AWESOME. That’s the tagline for Babiators, a children’s sunglass company that I was recently contacted by to receive and review their product. I set about asking my very active almost three year old what color he would like to test drive. It took 5 minutes to get him to sit still but he chose [...]
I read through this book I received as a review and was impressed again with the scope of knowledge and in depth writing for a book entitled Idiot’s Guide. There are some great insights into why weight loss may not be working for many of the individuals out there following varied meal plans. Since my [...]
